Endurance Hour: 5 Things Every Runner Must Do Before Their First Marathon
So, are you going to run the first marathon of your life anytime soon and…
Triathlon, Health and Fitness Training
So, are you going to run the first marathon of your life anytime soon and…
A study published in the Journal of Orthopedic and Sports Physical Therapy found that the…
By Sheila Griffin: Studies have shown that a person’s daily calorie intake can be reduced…
By Katie Rhodes, USA Triathlon – It’s a no-brainer that hydration and electrolyte supplementation are extremely important…
Leg cramps – also know as night cramps or Charley Horse – are painful spasms…
This week: Dave and Roger record from inside an Uber on the way to Boulder,…
What’s so great about the glute bridge? It’s simple, it’s versatile, and everyone who sits…
Michael Phelps is the most decorated Olympian of all time, with a total of 28 medals.…
Surfacing is the inspiring story of Siri Lindley, one of the world’s best triathlon coaches…
What’s the first thing that comes to mind about your very first triathlon? I remember…
Completing an extensive endurance event, such as an Ironman, has a profound effect on your…
Endurance Hour Podcast #142 (11.13.15) This week we welcome five guests to share their advice,…
This week we welcome your 2015 Ironman Louisville Champion, Age Grouper, James Burke and Roger…
Endurance Hour Podcast #140.6 (7.21.15) This week we celebrate our 140.6th episode! 8x Ironman Champion,…
Endurance Hour Podcast #139 (7.21.15) This week Dave and Roger talk Sports Massage; types, when…
Endurance Hour Podcast #138 (7.3.15) This week Dave and Roger recap their experience at the…
Endurance Hour Podcast #137 (6.24.15) This week Dave and Roger discuss strategies and tips on…
Endurance Hour Podcast #136 (5.21.15) This week Health and Fitness Expert, Ben Greenfield talks Weight Lifting…
Endurance Hour Podcast #135 (5.6.15) This week we hear from American Record Holder in the 50k…
Endurance Hour Podcast #134 (4.29.15) This week we talked with Ironman Triathlete, James Burke in…