Endurance Athletes
Endurance Hour: 5 Things Every Runner Must Do Before Their First Marathon
So, are you going to run the first marathon of your life anytime soon and…
Endurance Athletes
Endurance Hour: Clamshell Exercise
A study published in the Journal of Orthopedic and Sports Physical Therapy found that the…
Endurance Athletes
Endurance Hour: Soup Recipes For Weight Loss
By Sheila Griffin: Studies have shown that a person’s daily calorie intake can be reduced…
Endurance Athletes
Endurance Hour: Hydration and Electrolytes 101
By Katie Rhodes, USA Triathlon – It’s a no-brainer that hydration and electrolyte supplementation are extremely important…
Endurance Athletes
Endurance Hour: Say Goodbye to Muscle Cramps
Leg cramps – also know as night cramps or Charley Horse – are painful spasms…
Endurance Athletes
Endurance Hour #201
This week: Dave and Roger record from inside an Uber on the way to Boulder,…
Endurance Athletes
Endurance Hour: Glute Bridge Exercises
What’s so great about the glute bridge? It’s simple, it’s versatile, and everyone who sits…
Endurance Athletes
Endurance Hour: Swimming Hard, Swimming Smart – The Phelps Way
Michael Phelps is the most decorated Olympian of all time, with a total of 28 medals.…
Endurance Athletes
Endurance Hour: Siri Lindley Reveals Her Inspiring Personal Story
Surfacing is the inspiring story of Siri Lindley, one of the world’s best triathlon coaches…
Endurance Athletes
Endurance Hour: Triathlon 101 – 5 Steps To Get Started
What’s the first thing that comes to mind about your very first triathlon? I remember…
Endurance Athletes
Endurance Hour: Post Ironman Race Recovery Tips
Completing an extensive endurance event, such as an Ironman, has a profound effect on your…
Endurance Athletes
Endurance Hour #142
Endurance Hour Podcast #142 (11.13.15) This week we welcome five guests to share their advice,…
Endurance Athletes
Endurance Hour #141
This week we welcome your 2015 Ironman Louisville Champion, Age Grouper, James Burke and Roger…
Endurance Athletes
Endurance Hour #140.6
Endurance Hour Podcast #140.6 (7.21.15) This week we celebrate our 140.6th episode! 8x Ironman Champion,…
Endurance Athletes
Endurance Hour #139
Endurance Hour Podcast #139 (7.21.15) This week Dave and Roger talk Sports Massage; types, when…
Endurance Athletes
Endurance Hour #138
Endurance Hour Podcast #138 (7.3.15) This week Dave and Roger recap their experience at the…
Endurance Athletes
Endurance Hour #137
Endurance Hour Podcast #137 (6.24.15) This week Dave and Roger discuss strategies and tips on…
Endurance Athletes
Endurance Hour #136
Endurance Hour Podcast #136 (5.21.15) This week Health and Fitness Expert, Ben Greenfield talks Weight Lifting…
Endurance Athletes
Endurance Hour #135
Endurance Hour Podcast #135 (5.6.15) This week we hear from American Record Holder in the 50k…
Endurance Athletes
Endurance Hour #134
Endurance Hour Podcast #134 (4.29.15) This week we talked with Ironman Triathlete, James Burke in…
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