Endurance Hour #356
On this episode: What Happens If You Take 6 Months Off From Swimming, What Kind…
Triathlon, Health and Fitness Training
On this episode: What Happens If You Take 6 Months Off From Swimming, What Kind…
On this episode, How To Ride in Strong Head Winds and Cross Winds, Changing Race…
On this episode, Core Work and Injury Prevention, Swimming Nose Clips; Advantages and Disadvantages, Chainring…
On this episode, Imposter Syndrome, Training vs Racing Mindset, Why Failure is Necessary, Enjoying the…
On this episode, Pros and Cons of Clip in Pedals, Time vs Distance for your…
On this episode, Riding and Running Outside Results and Impact vs Indoors, Half Marathon Training…
On this episode, we Celebrate Wendy’s Birthday and her INSANE history of birthday celebrations, How…
On this episode, How to Tri on a Budget, especially for Newbies, How to avoid…
On this episode, When To Start Running Hills Before Your Hilly Event plus the Benefits…
On this episode, the Pros and Cons of Traveling with your Bike, How to Replicate…
On this episode, What is Cupping Massage and How it Works for Recovery, Transition Tips…
On this episode, How To Train Around an Abnormal Work Schedule, The Pros and Cons…
On this second episode of 2022, How To Navigate Ironman Training with Work and Family,…
On this first episode of 2022, Time-Based Workouts vs Distance-Based Workouts, Ultra Running Training vs.…
On this episode, our 10th Annual Christmas Eve Swim Challenge, How to Train For a…
On this episode, Pros and Cons Swimming with Hand Paddles, New Study on Ice Baths…
On this episode, Cross Training options for Runners Dealing with Injuries, The Pros and Cons…
On this episode, The Pros and Cons of Strength Training Before and/or after your Swim,…
On this episode, Will Flip Turns In the Pool Benefit Open Water Swimming, Common Beginner…
On this episode, Ironman Fueling Lessons Learned, To Kick or Not To Kick When Swimming,…