Endurance Athletes
Himiway Step-Through Cruiser Electric Bike Unboxing and First Ride
Buying an electric bike should be an enjoyable, interactive process. After all, riding electric bikes…
Endurance Athletes
Interval Training for Runners is Great for Speed!
Assuming that you are in good physical condition and have built a reasonable aerobic base…
Endurance Athletes
How To Be More Efficient and Powerful on the Bike
Becoming efficient on the bike not only equates to a stronger and faster cyclist, it…
Endurance Athletes
Running with a Hydration Belt on Endurance Hour
If you find yourself running hot weather climates, then the Nathan Sports Insulated Trail Mix…
Endurance Athletes
Vertical Kicking 101 on Endurance Hour
Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of…
Endurance Athletes
Fartlek Training for Swimmers on Endurance Hour
Fartlek is a type of training where you do long, straight swimming interjected with random…
Endurance Athletes
Endurance Hour: Physics of Swimming Propulsion
Swimmers propel themselves through the water by a combination of kicking the legs and pulling…
Endurance Athletes
Endurance Hour: Keys to Running Faster
Runners are in constant pursuit of a big PR. While outside factors like weather and…
Endurance Athletes
Endurance Hour: How To Reduce Drag in the Water
Drag is the resistance that water exerts on your body as you move through it.…
Endurance Athletes
Endurance Hour: The Benefits of Trail Running
Trail running offers elements of stability of the core and hips and incorporates all aspects…
Endurance Athletes
Endurance Hour: 5 Things Every Runner Must Do Before Their First Marathon
So, are you going to run the first marathon of your life anytime soon and…
Endurance Athletes
Endurance Hour: Fears of Open Water Swimming
The gun goes off and you sprint into the water. There’s thrashing, there’s kicking. It’s…
Endurance Athletes
Endurance Hour: Check out this HIIT Swimming Workout Routine For Burning Body Fat
You probably already know that swimming may be one of the best activities to work…
Endurance Athletes
Endurance Hour: Running And Farting, Is It Normal?
Passing gas while running can be a very embarrassing thing. According to a recent survey…
Endurance Athletes
Endurance Hour: Top Three Reasons to Wear Running Arm Sleeves
Running arm sleeves have become a common sight at races and favorite local running trails…
Endurance Athletes
Endurance Hour: The Kettlebell Press – 3 Huge Benefits From This Great Shoulder Exercise!
Shoulder muscle exercises have to be dynamic in nature in order to be effective. As…
Endurance Athletes
Endurance Hour: Cycling Versus Stationary Exercise Training
As you go about getting your cardio training in, you may start to wonder what…
Endurance Athletes
Endurance Hour: Do Swim Goggles Matter? (Video Included)
Swimming is a fun activity, but it is more enjoyable when you have the right…
Endurance Athletes
Endurance Hour: How Many Calories Do You Burn by Swimming?
How many calories you burn while swimming depends on your stroke, effort, speed, distance, duration,…
Endurance Athletes
Endurance Hour: 5 Things Every Beginner Endurance Cyclist Should Know
In this era of hectic lifestyle, long working hours, frequent business travels, intake of processed…
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