Endurance Athletes
#338 Endurance Hour
On this episode, Will Flip Turns In the Pool Benefit Open Water Swimming, Common Beginner…
Endurance Athletes
#337 Endurance Hour Podcast
On this episode, Ironman Fueling Lessons Learned, To Kick or Not To Kick When Swimming,…
Endurance Athletes
#336 Endurance Hour Podcast
On this episode, Co-Host Wendy Mader recaps her Kona qualifying race day at the 2021…
Endurance Athletes
#335 Endurance Hour Podcast
On this episode, Swimming Muscles, Pre-Race Muscle Activation Tips and Warm-up Ideas, Training Plans for…
Endurance Athletes
#334 Endurance Hour
On this episode, Tips for Body Weight Maintenance when Training Volume goes down, How To…
Endurance Athletes
#333 Endurance Hour
On this episode, How to Adjust Back to Back Running Workouts, Run Training for the…
Endurance Athletes
#332 Endurance Hour
On this episode, The Ironman World Championship moves to St. George, Utah, How to Adjust…
Endurance Athletes
Endurance Hour #331
On this episode, What are Training Logs, What Does Resting an Injury mean, Can you…
Endurance Athletes
Himiway Step-Through Cruiser Electric Bike Unboxing and First Ride
Buying an electric bike should be an enjoyable, interactive process. After all, riding electric bikes…
Endurance Athletes
Interval Training for Runners is Great for Speed!
Assuming that you are in good physical condition and have built a reasonable aerobic base…
Endurance Athletes
How To Be More Efficient and Powerful on the Bike
Becoming efficient on the bike not only equates to a stronger and faster cyclist, it…
Endurance Athletes
Running with a Hydration Belt on Endurance Hour
If you find yourself running hot weather climates, then the Nathan Sports Insulated Trail Mix…
Endurance Athletes
Vertical Kicking 101 on Endurance Hour
Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of…
Endurance Athletes
Fartlek Training for Swimmers on Endurance Hour
Fartlek is a type of training where you do long, straight swimming interjected with random…
Endurance Athletes
Endurance Hour: Physics of Swimming Propulsion
Swimmers propel themselves through the water by a combination of kicking the legs and pulling…
Endurance Athletes
Endurance Hour: Keys to Running Faster
Runners are in constant pursuit of a big PR. While outside factors like weather and…
Endurance Athletes
Endurance Hour: How To Reduce Drag in the Water
Drag is the resistance that water exerts on your body as you move through it.…
Endurance Athletes
Endurance Hour: The Benefits of Trail Running
Trail running offers elements of stability of the core and hips and incorporates all aspects…
Endurance Athletes
Endurance Hour: 5 Things Every Runner Must Do Before Their First Marathon
So, are you going to run the first marathon of your life anytime soon and…
Endurance Athletes
Endurance Hour: Fears of Open Water Swimming
The gun goes off and you sprint into the water. There’s thrashing, there’s kicking. It’s…
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