Join Ironman Certified Coach, 15x Ironman Finisher, 8x Kona Finisher, Wendy Mader and 5x Ironman Finisher, Dave Erickson for a professionally produced and guided 8-week multimedia training program.
Available exclusively through Training Peaks. This program includes:
- Instructional videos before every 4-week training block (Approx. 5 minutes each)
- Sample Swim, Bike, and Run Workouts by Zone/Discipline
- Target Heart Rate Training Zone Guidelines
- Nutrition and Hydration Tips
- Stability, Core, and Strength Exercises
- Race Day Training Tips plus additional Bonus Q&A Videos
COURSE PREVIEW VIDEO:
——- TRAINING PEAKS PAGES BELOW ———
Swim Faster in 30 Days: http://bit.ly/2O9rb8C
101 Swim Workouts: http://bit.ly/2ELLs4F
Half Marathon Program: http://bit.ly/2Rf6kTl
Marathon Program: http://bit.ly/2z4Icvk
Cycling: Drills and Endurance: http://bit.ly/2CHTUiP
Cycling: Strength and Skills: http://bit.ly/2JhUgOv
Cycling : Threshold and Speed: http://bit.ly/2Jj46zw
Cycling: Ultimate Mix: http://bit.ly/2EMAmfW
Beginner Sprint: http://bit.ly/2yBjfYN
Beginner Olympic: http://bit.ly/2ORBBiA
Beginner Half Ironman: http://bit.ly/2OUUO2H
Beginner Ironman: http://bit.ly/2zfcPhN
Couch to Sprint: http://bit.ly/2PYbjrc
Couch to Olympic : http://bit.ly/2z6OElu
Couch to Half Ironman: http://bit.ly/2D6qrQt
Couch to Ironman: http://bit.ly/2AvjlCL
Advanced/Elite Sprint: http://bit.ly/2O9yDjY
Advanced/Elite Olympic: http://bit.ly/2OP7TdY
Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5
Advanced/Elite Ironman: http://bit.ly/2ELroPZ
Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N
Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf
Equipment We Use and Recommend:
Squat Racks: https://amzn.to/2SoOHlj
WODFitters Bands: https://amzn.to/2CVuVJB
TRX Home Gym: http://amzn.to/2vQ6yJs
TRX Training X-Mount: http://amzn.to/2vQ2lWp
Bosu Ball: http://amzn.to/2DOOYd3
Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI
Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy
My Sports & Outdoor Store: https://amzn.to/2DcRppZ
Free Swim/Run Form Coaching: http://bit.ly/2AtxksD
t2Endurance Club Facebook Group: https://www.facebook.com/groups/t2Endurance/
Leave Me a Voicemail Anytime: https://www.speakpipe.com/EnduranceHour
Our Endurance Hour Youtube channel on Youtube has seen over 6.9 million visitors and we have more than 1,500 videos ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes. Our channel serves as a living archive of high quality, educational and entertaining video content.
“I consider myself a good swimmer but I have learned from your program and I am getting faster. The bike drills have been useful and I am getting faster on the bike also. I hate running!! I am getting better and faster with the workouts but wish there was someway to complete a triathlon without running. Thanks for the program and the prompt responses to my questions.” – Glen
“I’ve been really surprised at how well the workouts are put together! I normally have followed Matt Fitzgerald’s training plans and these have been correlating right along with them.” – Julie
“The Half Iron plan and supporting materials have been very helpful. My 1st half is a week from this coming Saturday. I raced the Boulder Sunrise Tri on Sunday and felt really good.” -Karen
“I love the structure and flow. I also love that it’s simple and the workouts can be done by two people who are at different levels together. I think I’m going to get your Ironman plan for my next Ironman, which may be Texas next year.” – Scott
“I have been following the plan and noticed improvement in many areas. I think it’s a well balanced plan. I look forward each week to the video explaining the week and the quick clarifications. This has helped me a ton. Thanks so much for putting this together! ” – Tom
JOIN THE 3030 ACCOUNTABILITY CLUB
Does the following sound like you?
- Need motivation, support, and guidance in your pursuit of fitness
- Looking to get in-shape for an upcoming event or activity?
- Unsure of how to get started and what to do?
With a combined 50+ years of experience Weight Training, Ironman Triathlon racing, Bodybuilding, and One-on-One Coaching, the Endurance Hour Team of Dave Erickson and Wendy Mader can help!
We will send you a new 30 minute workout everyday for the next 30 days to your phone via video/text message (6 Days On, 1 Day Off: Active Recovery)
Here's how it works. You'll first get a personalized video the day before your workout followed by a text version. If applicable, you'll also get a private video link to demonstrations on how to perform each exercise.
Your job is to complete the workout and then text us back photo-proof in the form of watch data, sweaty selfie, equipment display, etc. Your choice. That's it.
It's a daily accountability support system designed to boost your fitness goals, habits and lifestyle. You can do this and we can help!
Choose between two options:
Strength and Conditioning
Equipment: Dumbbells and/or Body Weight
Strictly Cardio (4 Plans)
Run Only, Bike Only, Swim Only or bike/run combo
All Bike and Run Workouts are Based on Your Rate of Perceived Exertion.
Membership is only $59 - All Sessions Begin the First of Every Month - Limited to 20 New Athletes Each Month - Signup Early!