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USA Swim Coach 30-day Swim Faster Program: 40+ Vids

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USA Swim Coach 30-day Swim Faster Program: 40+ Vids

Author

Wendy Mader

All plans by this Coach

Length

5 Weeks

Plan Description

swim coaching
USA Swim Coach's approach to the FS stroke.
(This plan was designed for adult swimmers who are struggling to progress)
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Is This Plan For You?
If you’ve tried attending master classes, watched every YouTube tutorial there is, and asked countless questions in Facebook groups, but still struggle with…


  •   - Breathlessness - knowing exactly how to breathe

  •   - Sinking Legs - having a proper kicking technique

  •   - Balancing Your Body

  •   - Understanding Fundamental Swim Drills

Then this is the 30-day swim training is made for you.

Note: You can use this as an adult swimmer or an intermediate athlete who just hit a plateau.

How Does It Work?


This plan is designed to improve the six core components of the FS stroke:

Breathing, body balance, rotation, recovery phase, hand entry phase, and the catch + push which makes up the pull.

Each component affects one another, which is why many adult swimmers and triathletes struggle to improve their FS efficiency and speed. Additionally, most swim classes or group training don’t focus on an individual technique but rather the group’s volume. Often leading to ‘technique neglect’ and bad habits.

That is why, in as little as 30 days, an athlete can quickly train away their poor habits, improve thesix cores, and see a major improvement in their underwater performance.

What’s Inside?



  •   - FORTY plus instructional videos with detailed instructions and in/out of pool demonstrations

  •   - A special Complimentary Consultation with me to personalize certain drills to best fit your technique limiter

Video demos on:


Good Breathing vs. Bad Breathing. Good Kicking vs. Bad Kicking. Body Balance FS. High Elbow Recovery. Thumb Slide Drill. Rotation Drill. And Much More…

Get a free swim analysis here

Why Buy From Me?
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Still Not Sure?
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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x5
00:35:00 00:40:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
00:35:00 00:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

wendy mader

t2coaching.com

Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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