Endurance Hour #286
In this episode: Polarizing training with special guest Mikael Eriksson, Interval Training and it’s relationship…
Triathlon, Health and Fitness Training
In this episode: Polarizing training with special guest Mikael Eriksson, Interval Training and it’s relationship…
In this episode: Cramps during swimming and how to warmup correctly, the importance is bilateral…
In this episode we talk Tendinitis (causes, symptoms, and solutions), Getting Old and Warming Up…
Happy New Year! This week we talk about swimming 100 x 100’s or more plus…
This week we talk about Downhill Running Tips & Suggestions (an email question), How to…
This week we talk about How to Conduct a Personal End of Season Review, the…
This week we talk free swim coaching, open water swimming advice, favorite events and venues…
This week we talk Power Naps and Caffeine, we play a Voicemail from Mike from…
This week we reflect on the Ironman World Championship in Kona and Ironman Louisville. Our…
This week we recap Ironman Chattanooga, we answer listener questions. Our Endurance Hour channel on Youtube has…
This week Wendy shares her upcoming Ironman race, which is this weekend plus breaking news…
This week we talk Ironman Wisconsin race results, we hear from Ironman Wisconsin winner, Linsey…
This week we go one-on-one with the Founder and CEO of Orange Mud, Josh Sprague. …
This week: Why some Endurance Athletes experience Anxiety and Depression plus Lionel Sanders’ claim that he may…
This week: Ironman 70.3 Boulder and Ironman Canada results, An Ironman Pioneer passes away, Training…
This week: Training Peaks Update for Athletes and Coaches, The Crawford Family completes a 2,200…
This week: We recap Ironman Lake Placid and we catch up with Dan Berlin, a…
This week we welcome Brian Boyle. Brian has been an endurance athlete since 2007, but 14…
This week Wendy and Dave recap Wendy’s Olympic triathlon in Chattanooga, How to keep from…
This week Wendy and Dave discuss Hill Running vs. Interval Sprints and Heart Rate Intensity, Wendy’s…