This week Wendy and Dave recap Wendy’s Olympic triathlon in Chattanooga, How to keep from panicking in open water, How To prepare for racing in the heat, Training Peaks video coaching plans, Techniques for swimming faster, Bike Cadence, Race Across America Guest Preview, Nutrition on the bike and run, How to avoid heavy legs in the water, and we finish with Motivational Note Cards.
Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes. We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011. Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do.
If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
2018 FEATURED TRAINING PLANS:
Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)
Ironman Training Plan for Beginners: 16 Weeks (Course Details)
Couch to Sprint Training Made Easy: 16 Weeks (Course Details)
Couch to Olympic Training Made Easy: 16 Weeks (Course Details)
Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)
Couch to Ironman Training Made Easy: 32 Weeks (Course Details)
Show Notes / Resources:
Tips to Conquer Your Fears on Open Water
How To PREpare for Open Water Swimming
How to Survive and Open Water Swim Start
Endurance Hour Youtube Channel– LOTS OF VIDEOS
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