Site Loader

This week Wendy and Dave recap Wendy’s Olympic triathlon in Chattanooga, How to keep from panicking in open water, How To prepare for racing in the heat, Training Peaks video coaching plans, Techniques for swimming faster, Bike Cadence, Race Across America Guest Preview, Nutrition on the bike and run, How to avoid heavy legs in the water, and we finish with Motivational Note Cards.

Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do.

If you have any questions, topics or suggestions, email us at or  send us a voicemail to Thanks for listening!



Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details) 

Ironman Training Plan for Beginners: 16 Weeks (Course Details) 

Couch to Sprint Training Made Easy: 16 Weeks (Course Details)

Couch to Olympic Training Made Easy: 16 Weeks (Course Details) 

Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) 

Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

Show Notes / Resources:

Race Across America

Tips to Conquer Your Fears on Open Water

How To PREpare for Open Water Swimming

How to Survive and Open Water Swim Start

SwimOutlet – Swim Gear

t2Endurance Club on Facebook

Send Us A Voicemail Here

Endurance Hour Youtube Channel– LOTS OF VIDEOS

Endurance Hour on Instagram

Swim and/or Run Form Analysis Sign Up (FREE)


33% Off Training Peaks Discount Code

Signup to receive an ALL-INCLUSIVE 33% off discount code for any Endurance Hour training program purchase on Training Peaks. Enter your email address below and we'll show you the code right now! Happy training, racing or recovery!

Powered by ConvertKit

Post Author: Dave Erickson