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In this episode: Cramps during swimming and how to warmup correctly, the importance is bilateral breathing to a balanced swim stroke, breathing technique, t2Endurance Club member feedback and training gear choices, Heart Rate data during swimming, we explain a SWOLF score, Swimming with an MP3 player,  Aqua Jogging pros and cons, and we finish with Motivation Notecards.  Plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

Show Notes / Resources:

BEKER Underwater MP3 Player for Swimming

That Triathlon Show with Mikael Eriksson

Here’s Why You Should Try Aqua Jogging

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Post Author: Dave Erickson