Endurance Athletes
Endurance Hour: Cycling Nutrition, Eating on the Bike
From “Tuned into Cycling”: The information in this post has been revised and enhanced in Nutrition for…
Endurance Athletes
Endurance Hour: Clamshell Exercise
A study published in the Journal of Orthopedic and Sports Physical Therapy found that the…
Endurance Athletes
Endurance Hour: 9 Benefits of Foam Rolling
The first time I was exposed to this newly-introduced concept of rolling on a piece…
Endurance Athletes
Endurance Hour: 8 Reasons To Start Taking Cold Showers Today
Most of us have been caught in that skin-cringing, and often dreaded moment of being…
Endurance Athletes
Endurance Hour: Soup Recipes For Weight Loss
By Sheila Griffin: Studies have shown that a person’s daily calorie intake can be reduced…
Endurance Athletes
Endurance Hour: Trap Bar Deadlift vs Barbell Deadlift
Mens Health: The trap bar isn’t new: It’s been around since the 80s, when according…
Endurance Athletes
Endurance Hour: Elliptical Trainer Vs Treadmill – Which Is The Best?
The elliptical trainer and the treadmill are popular cardio gym equipment. Both of which are…
Endurance Athletes
Endurance Hour: What is Lactate and Lactate Threshold Testing
So, what is lactate and lactate threshold? Both are very important terms to understand in…
Endurance Athletes
Endurance Hour: The Science of Marathon Running
Joe Hanson, Ph.D. is a curious group of atoms in a curious universe, and he’s…
Endurance Athletes
Endurance Hour: 5 Cycling Skills Every Bike Rider Needs
Road cycling, and road racing, isn’t just about fitness – it’s also about your skills.…
Endurance Athletes
Endurance Hour: Hydration and Electrolytes 101
By Katie Rhodes, USA Triathlon – It’s a no-brainer that hydration and electrolyte supplementation are extremely important…
Endurance Athletes
Endurance Hour: Say Goodbye to Muscle Cramps
Leg cramps – also know as night cramps or Charley Horse – are painful spasms…
Endurance Athletes
Endurance Hour #329
On this episode: 3030 Accountability Club update, special guest interview with Age Group Triathlete, Bradley…
Endurance Athletes
Endurance Hour #328
On this episode: Listener/Athlete Feedback, Inside the t2Endurance Club, What Defines an Athlete, What is…
Endurance Athletes
Endurance Hour #327
On this episode: Wendy and Dave recap their weekend activities; Wendy’s Swim Meet at the…
Endurance Athletes
Endurance Hour #326
On this episode: Wendy and Dave recap their weekend activities; Wendy’s Trailrun plus indoor triathlon,…
Endurance Athletes
Endurance Hour #325
Happy New Year to you (2020), Happy Birthday to the Endurance Hour, Happy Anniversary to…
Endurance Athletes
Endurance Hour #324
On this episode: 2019 Year In Review: Coffee and Training, Tips for training and Staying…
Endurance Athletes
Endurance Hour #323
On this episode: Adventures in Trail Running with tips and advice, When to Start Training…
Endurance Athletes
Endurance Hour #322
Post Thanksgiving Podcast: December Training Peaks 40% Off Discount Code, Holiday Weekend Recap, Dave’s “Before…
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