#342 Endurance Hour
On this episode, our 10th Annual Christmas Eve Swim Challenge, How to Train For a…
Triathlon, Health and Fitness Training
On this episode, our 10th Annual Christmas Eve Swim Challenge, How to Train For a…
On this episode, Pros and Cons Swimming with Hand Paddles, New Study on Ice Baths…
On this episode, Cross Training options for Runners Dealing with Injuries, The Pros and Cons…
On this episode, The Pros and Cons of Strength Training Before and/or after your Swim,…
On this episode, Will Flip Turns In the Pool Benefit Open Water Swimming, Common Beginner…
On this episode, Ironman Fueling Lessons Learned, To Kick or Not To Kick When Swimming,…
On this episode, Co-Host Wendy Mader recaps her Kona qualifying race day at the 2021…
On this episode, Swimming Muscles, Pre-Race Muscle Activation Tips and Warm-up Ideas, Training Plans for…
On this episode, Tips for Body Weight Maintenance when Training Volume goes down, How To…
On this episode, How to Adjust Back to Back Running Workouts, Run Training for the…
On this episode, The Ironman World Championship moves to St. George, Utah, How to Adjust…
On this episode, What are Training Logs, What Does Resting an Injury mean, Can you…
Buying an electric bike should be an enjoyable, interactive process. After all, riding electric bikes…
Assuming that you are in good physical condition and have built a reasonable aerobic base…
Becoming efficient on the bike not only equates to a stronger and faster cyclist, it…
If you find yourself running hot weather climates, then the Nathan Sports Insulated Trail Mix…
Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of…
Fartlek is a type of training where you do long, straight swimming interjected with random…
Swimmers propel themselves through the water by a combination of kicking the legs and pulling…
Runners are in constant pursuit of a big PR. While outside factors like weather and…