Endurance Athletes
Endurance Hour: Physics of Swimming Propulsion
Swimmers propel themselves through the water by a combination of kicking the legs and pulling…
Endurance Athletes
Endurance Hour: Keys to Running Faster
Runners are in constant pursuit of a big PR. While outside factors like weather and…
Endurance Athletes
Endurance Hour: How To Reduce Drag in the Water
Drag is the resistance that water exerts on your body as you move through it.…
Endurance Athletes
Endurance Hour: The Benefits of Trail Running
Trail running offers elements of stability of the core and hips and incorporates all aspects…
Endurance Athletes
Endurance Hour: 5 Things Every Runner Must Do Before Their First Marathon
So, are you going to run the first marathon of your life anytime soon and…
Endurance Athletes
Endurance Hour: Fears of Open Water Swimming
The gun goes off and you sprint into the water. There’s thrashing, there’s kicking. It’s…
Endurance Athletes
Endurance Hour: Check out this HIIT Swimming Workout Routine For Burning Body Fat
You probably already know that swimming may be one of the best activities to work…
Endurance Athletes
Endurance Hour: Running And Farting, Is It Normal?
Passing gas while running can be a very embarrassing thing. According to a recent survey…
Endurance Athletes
Endurance Hour: Top Three Reasons to Wear Running Arm Sleeves
Running arm sleeves have become a common sight at races and favorite local running trails…
Endurance Athletes
Endurance Hour: The Kettlebell Press – 3 Huge Benefits From This Great Shoulder Exercise!
Shoulder muscle exercises have to be dynamic in nature in order to be effective. As…
Endurance Athletes
Endurance Hour: Cycling Versus Stationary Exercise Training
As you go about getting your cardio training in, you may start to wonder what…
Endurance Athletes
Endurance Hour: Do Swim Goggles Matter? (Video Included)
Swimming is a fun activity, but it is more enjoyable when you have the right…
Endurance Athletes
Endurance Hour: How Many Calories Do You Burn by Swimming?
How many calories you burn while swimming depends on your stroke, effort, speed, distance, duration,…
Endurance Athletes
Endurance Hour: 5 Things Every Beginner Endurance Cyclist Should Know
In this era of hectic lifestyle, long working hours, frequent business travels, intake of processed…
Endurance Athletes
Endurance Hour: Cycling Nutrition, Eating on the Bike
From “Tuned into Cycling”: The information in this post has been revised and enhanced in Nutrition for…
Endurance Athletes
Endurance Hour: Clamshell Exercise
A study published in the Journal of Orthopedic and Sports Physical Therapy found that the…
Endurance Athletes
Endurance Hour: 9 Benefits of Foam Rolling
The first time I was exposed to this newly-introduced concept of rolling on a piece…
Endurance Athletes
Endurance Hour: 8 Reasons To Start Taking Cold Showers Today
Most of us have been caught in that skin-cringing, and often dreaded moment of being…
Endurance Athletes
Endurance Hour: Soup Recipes For Weight Loss
By Sheila Griffin: Studies have shown that a person’s daily calorie intake can be reduced…
Endurance Athletes
Endurance Hour: Trap Bar Deadlift vs Barbell Deadlift
Mens Health: The trap bar isn’t new: It’s been around since the 80s, when according…
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