On this episode, Swimming Muscles, Pre-Race Muscle Activation Tips and Warm-up Ideas, Training Plans for first-time triathletes and How Running Hills Translates into Running Faster on Flat Roads. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!
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