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On this episode, What are Training Logs, What Does Resting an Injury mean, Can you split your long run into 2 runs on the same day, How do you know which Training Zones are which, Why are some workouts time-based and some workouts distance based and what’s next after your last race of the season. Our emphasis is and always will be, the multisport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thanks for joining us and we hope you make it a great day!

Post Author: Dave Erickson