Podcast Episodes

Endurance Hour #317

In this episode we cover lots of topics ranging from out-of-season vs. off-season training, foam rolling after a run or bike...

Endurance Hour #316

In this episode: Special Guest Interview with Age Group athlete, Cody Wilson. We also go inside the t2Endurance Club on Face...

Endurance Hour #315

In this episode: Special Guest Interview with Meghan Fillnow, 2019 Ironman Maryland Winner and 2019 Ironman 70.3 North Carol...

Endurance Hour #314

In this episode: Dave and Wendy introduce the 3030 Accountability Club - Free for the first 10 people who sign up - learn mo...

Endurance Hour #313

In this episode: Dave and Wendy walk down Kona memory lane. It's race week at the Ironman World Championship in Kona, Hawai...

Endurance Hour #312

In this episode: Wendy's race recap from Ironman 70.3 Augusta, Dave was in Yosemite National Park mountain biking, they welc...

Endurance Hour #311

In this episode: Swimming with a Drag Suit, Mirinda Carfrae Injury news, we welcome a new member to the t2Endurance Club on ...

Endurance Hour #310

In this episode: 1) Wendy recaps winning the 2008 Ironman World Championship as the first female age grouper, 2) Listener Qu...

Endurance Hour #309

In this episode: How to Battle Post Race Depression, Weekend Race Results and Recaps, How to Best Plan and Earn a Qualifying...

Endurance Hour #308

In this episode, we share listener feedback on the following topics: 1) 30 minutes of fitness activities a day verses 60 min...

Endurance Hour #307

In this episode, Dave and Wendy discuss athletes who hire coaches and athletes that don't, the challenges of racing Kona, esp

Endurance Hour #306

In this episode, Dave and Wendy showcase a one-on-one coaching consult with Adrienne and detail how you can get a free 30 min

Endurance Hour #305

In this episode Dave and Wendy discuss Float Pod benefits (Benefits of Float Pods and Sensory Deprivation Tanks Video: https:

Endurance Hour #304

In this episode Dave and Wendy recap a busy last week: Dave and his wife welcomed home a new baby girl, Wendy detailed her ra

Endurance Hour #303

In this episode Dave and Wendy talk about Ironman 70.3 Boulder and Wendy's role as a guide for Dan Berlin and the Team See Po

Endurance Hour #302

In this episode Dave and Wendy discuss riding a Peloton Bike for training,  they debate 1 Year of Paid Vacation verses 7 Year

Endurance Hour #301

In this episode Dave and Wendy welcome new members to the t2Endurance Club on Facebook, they discuss how you can get free coa

Endurance Hour #300

In this episode Dave and Wendy celebrate 300 episodes with Wendy's recent trip to Colorado, Dave's recap from Ironman 70.3 CD

Endurance Hour #299

In this episode Dave and Wendy focus on Dave's preparation before Ironman 70.3 CDA along with training and race tips and stra...

Endurance Hour #298

In this episode Dave and Wendy discuss Normalized Power vs. Average Power (Video) and how it relates to Dave's weekend traini

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