Endurance Hour #207

This week: It's a race recap bonanza! We recap Wendy's race at Ironman 70.3 Chattanooga and Dave's race at the Troika Half Iron.  We announce the winners of our WIIVV Custom Fit 3D Printed Insoles giveaway and our special guest interview this week is Julie Vieselmeyer, a Sport Psychology Consultant

Endurance Hour #206

This week: We highlight Wendy's race at the 30th annual 3 State 3 Mountain Challenge, we recap winners of USA Triathlon's 2016 Athletes of the Year, we answer two voicemail questions, share and discuss comments inside the t2Endurance Club Facebook Group and so much more!   Thanks for listening! If you'd

Endurance Hour #205

This week: We recap Wendy's Kona qualifying performance at Ironman Texas, we answer two voicemail questions, discuss our Wiivv Custom Fit 3D Printed Insoles Giveaway Offer PLUS a special 25% off discount for our new Swim Faster 2.0 Video Training Program. Thanks for listening! If you'd like to be a guest on

Endurance Hour #204

This week: We preview Ironman Texas and Wendy's race prep, discuss Wiivv Custom Fit 3D Printed Insoles + Giveaway Offer,  introduce our new Swim Faster 2.0 Video Training Program and our featured guest is Dr. Allen Lim from Skratch Labs (starts at 48:00). Thanks for listening! If you'd like to be a

Endurance Hour #203

This week: Wendy answers a pair of listener questions, 'How to Taper for an Ironman' and 'Rest Days during Ironman Training'.  Roger talks 'Kicking' with Rory Buck and Dave previews 'Swim Fast 2.0'.  Thanks for listening! If you'd like to be a guest on the show or know someone who should

Endurance Hour #202

This week: Dave and Wendy talk about Active Recovery, Swimming 24 Miles in 24 Hours, Race Results and Shout Outs from Ironman 70.3 California, Ironman 70.3 Texas, Ironman South Africa and Ironman 70.3 Liuzhou, Recent Athlete Survey Results and our special fireside chat presentation (Starts at 1:05:45) from Simon Whitfield,

Endurance Hour #201

This week: Dave and Roger record from inside an Uber on the way to Boulder, Colorado for the 2017 Timex Multisport Team camp. Our three guest athlete interviews are: Emily Kratz: The Milwaukee Business Journal awarded Emily with its “40 Under 40 Award,” she has competed in and finished multiple Ironman

Endurance Hour: Clamshell Exercise

A study published in the Journal of Orthopedic and Sports Physical Therapy found that the clamshell exercise is one of the best for hip strengthening, to help with injury treatment and prevention. The clamshell exercise is often used in physical therapy to help with back pain and sciatica. It helps

Endurance Hour #200

This week: Dave and Roger take a walk down memory lane and share their thoughts and memories on 200 episodes. If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email

Endurance Hour #199

This week: In honor of National Nutrition Month (March) Dave and Wendy welcome back Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition.  They also answer 3 voicemail questions covering Watts indoor vs. outdoors, training for a Sprint Triathlon and the Compex Electric Muscle Stimulator.  Plus