Endurance Hour #226

This week Dave and Wendy recap the 2017 Ironman 70.3 World Championship in Chattanooga, Tennessee (through the eyes of Wendy as a competitor) plus we announce the 5 winners of our Summer Special Training Plan Giveaway!  If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send

Endurance Hour #225

This week Dave and Wendy feature four new athlete questions: 1) How to plan for two Ironman 70.3 races in one season 2) How important is bilateral breathing 3) How to make indoor cycling workouts more effective and 4) First time training for a marathon before your first Ironman.  If you have a question you want featured on

Endurance Hour #224

This week Dave and Wendy welcome Certified Strength and Conditioning Specialist, Bo Hickey from Ritter Sports and Performance in Austin, Texas.  Bo has spent a majority of his life in the water, mainly through a passion of surfing. His other regular athletic endeavors include the sports of basketball, marathon running, swimming,

Endurance Hour #223

This week Dave and Wendy feature four athlete questions: 1) Swimming with flippers 2) Tips on getting faster on the bike 3) Running off the bike and 4) Special Needs and Gear Bags.  If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us

Endurance Hour #222

This week Dave and Wendy talk about Mike Reilly's special announcement about Ironman Coeur d'Alene, the Endurance Hour Summer Special Training Plan Giveaway, t2Endurance Club Athlete Testimonial, Bodybuilder Dies from Rare Disorder and Protein Diets, Ironman 70.3 World Championship in Chattanooga, Tennessee and our feature interview is an athlete consult

Endurance Hour #221

This week Dave welcomes special guests, professional triathletes, Jeanni Seymour and Justin Metzler.  Jeanni is  from Johannesburg, South Africa. With the support of her family, Jeanni made the decision to turn pro at the ripe age of 19 and come over to the USA in 2012 to train and race.

Endurance Hour #220

This week Dave and Wendy welcome special guest Jamie Twedt.  Jamie is racing Kona in October to help raise funds for Women for Tri.  Dave and Wendy also talk about Ironman 70.3 Boulder, Facebook Memories, the Endurance Hour Summer Special Training Plan Giveaway, Charity slots to Kona, and a bunch

Endurance Hour #219

This week Dave and Wendy welcome back special guest Emily Kratz, Listener Q&A, TRX for endurance athletes, paying for a Kona slot and much, much more.  Thanks for listening! If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in

Endurance Hour: 5 Things Every Beginner Endurance Cyclist Should Know

In this era of hectic lifestyle, long working hours, frequent business travels, intake of processed and junk food and a persistent habit of skipping meals, your decision to step up as an enthusiastic endurance cyclist may demand some lifestyle changes. While an inherent zeal for fitness and athletic perseverance are

Endurance Hour #218

This week Dave and Roger are back with Roger's contribution to the Stages Podcast with Lance Armstrong, Kids and Women in Triathlon from USAT President, Barry Siff.  The Odds of Becoming a Professional Athlete and Chronic Traumatic Encephalopathy, or C.T.E., Roger's Ironman Coeur d'Alene race preparation, Emma Thompson's latest Swimming