Endurance Hour #184

This week: What is your Morning Ritual (4:00 - 15:00), Swim Workout of the Day and Your Free Swim Form Analysis (15:00 - 21:00), T2Endurance Athlete Survey Results (21:00 - 53:00), Gwen Jorgensen on Twitter (53:00 - 56:00), Lance Armstrong as an Age Group Triathlete (56:00 - 1:03) , Listener Voicemail

Endurance Hour: Please Take Our 10 Question Survey

Endurance Hour Athlete Survey

Please take this 10 Question Survey (which is 100% anonymous ) to help us serve you better as endurance athletes.  We're always looking for new ideas for endurance sports, health and fitness related videos, articles, and podcasts that will benefit you most. This short survey will take you less than 2

Endurance Hour #183

This week our special guest is Robert Verhelst, better known in the Ironman Triathlon world as Fireman Rob.  We hope you enjoy.  Thank you so much for listening and supporting the show! If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with

Endurance Hour: Finding Your Fitness

Endurance Hour: Finding Your Fitness

While training and racing I have often thought about the most important components of fitness in order to perform in the sport of triathlon. Is it endurance? Speed and power? Nutrition? Technique and skill? Mental toughness? The reality is that they all are important. Any given one can be the

Endurance Hour #182

This week our special guest is Taylor Thomas from Thomas Endurance Coaching.  Taylor is based in Livingston, Montana, population 7,000.  Taylor is a USA Cycling Certified Coach, Training Peaks Level 2 Certified Coach, Professional Mt. Biker, Ultra Endurance Athlete, Fly Fisherman, Rock Climber, Husband and so much more!  In this

Endurance Hour: Elliptical Trainer Vs Treadmill – Which Is The Best?

Elliptical Trainer Vs Treadmill

The elliptical trainer and the treadmill are popular cardio gym equipment. Both of which are noted for facilitating for comprehensive cardiovascular exercises. While also fast tracking the fat burning process, not to mention enhancing their users overall aerobic capacity. Nevertheless, each of these equipment can present unique benefits when compared

Endurance Hour: 6 Steps to Mastering the Salad Bar

Endurance Hour Salad Bar

  In an attempt for quick and easy meals, I'm sure it is to no surprise that salad bars are top of the list for making this happen. Most health food stores have salad bars so if you're traveling and in a new city, you can either Google the local health

Endurance Hour #181

Benefits of Trail Running on the Endurance Hour

This week: Wendy and Dave answer voicemail questions such as, Strength Training for Triathletes, discuss the Benefits of Trail Running, Wendy shares her battle with Anemia, they both hint at a new Swimming Program and ask for your feedback on what to name it, they also respond to newsletter feedback

Endurance Hour: 5 Workouts for the Time Crunched Cyclist

Written by Coach Taylor Thomas, Thomas Endurance Coaching Most people are trying to get 1,000 things done each day. If you’re a cyclist, one of those things is usually to try and ride your bike. Although, it’s not always as easy as it sounds. Between work, family and other extra curricular