Endurance Hour #213

This week:  Instagram Stories, How To Overcome Tight Calfs, Ashiatsu Massage, The hardest thing about Preparing for your Triathlon Event (Viewer Feedback), Swim Stroke Per Minute, Dave's Race Recap from Ironman 70.3 Coeur d'Alene, and much, much more.  Thanks for listening! If you'd like to be a guest on the show or

Endurance Hour #212

Trailblazer Triathlon Vincent “Duffy” Ready Memorial Race

This week:  Father's Day Weekend Recap, Nosebleeds and Caffeine, What is an Ashiatsu Massage, Dave's Race Recap from the 32nd Annual Medical Lake Founder's Day Trailblazer Sprint Triathlon, Quick Recaps from the European IRONMAN 70.3 Championship and other weekend races and much, much more.  Thanks for listening! If you'd like to be

Endurance Hour #211

This week:  Ironman Boulder race recap with Wendy plus a Race Report Interview with Dan Berlin, Moses Lake Olympic Triathlon race report with Dave,  Weekend Race Results from Ironman and Escape from Alcatraz,  How much faster are aero wheels and so much more! Thanks for listening! Cover Photo Credit: 303Triathlon If you'd like

Endurance Hour #210

This week:  We are on-location in Boulder, Colorado ahead of the Ironman Boulder triathlon.  Today we feature "Storytime with Mike Reilly", an evening of fun, stores and Q&A for a good cause!   Thanks for listening! If you'd like to be a guest on the show or know someone who should

Endurance Hour #209

This week:  We are on-location in Boulder, Colorado ahead of the Ironman Boulder triathlon.  We catch up with three age group athletes racing on June 11th, one of which is blind, Dan Berlin.  And our very own Wendy Mader is racing as Dan's guide! If you'd like to be a guest on

Endurance Hour #208

This week:  Protein and Endurance Athletes with guest interview, Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition. We answer three voicemail questions about bike fits and aero bar fatigue, Age Group Nationals, Training solo verses with a group and Swimming Faster in 30 Days.  Dave

Endurance Hour: Cycling Nutrition, Eating on the Bike

Cycling Nutrition: Eating on the Bike with Wendy Mader

From "Tuned into Cycling": The information in this post has been revised and enhanced in Nutrition for Cyclists: Eating and Drinking Before, During and After the Ride which can be purchased on Amazon.com.  The enhancements include increased attention given to how fats are processed during the ride, an easy-to-calculate metric for evaluating whether

Endurance Hour #207

This week: It's a race recap bonanza! We recap Wendy's race at Ironman 70.3 Chattanooga and Dave's race at the Troika Half Iron.  We announce the winners of our WIIVV Custom Fit 3D Printed Insoles giveaway and our special guest interview this week is Julie Vieselmeyer, a Sport Psychology Consultant

Endurance Hour #206

This week: We highlight Wendy's race at the 30th annual 3 State 3 Mountain Challenge, we recap winners of USA Triathlon's 2016 Athletes of the Year, we answer two voicemail questions, share and discuss comments inside the t2Endurance Club Facebook Group and so much more!   Thanks for listening! If you'd

Endurance Hour #205

This week: We recap Wendy's Kona qualifying performance at Ironman Texas, we answer two voicemail questions, discuss our Wiivv Custom Fit 3D Printed Insoles Giveaway Offer PLUS a special 25% off discount for our new Swim Faster 2.0 Video Training Program. Thanks for listening! If you'd like to be a guest on