Podcast Episodes

Endurance Hour #300

In this episode Dave and Wendy celebrate 300 episodes with Wendy's recent trip to Colorado, Dave's recap from Ironman 70.3 CDA, they welcome their 500th member to the t2Endurance Club on Facebook, and they answer listener questions and feedback on the full sleeve wetsuits vs. sleeveless wetsuits debate.  Also, Dave

Endurance Hour #299

In this episode Dave and Wendy focus on Dave's preparation before Ironman 70.3 CDA along with training and race tips and strategies learned along the way,  National Triathlon Week, Big News about Ironman CDA returning, they welcome two new members to the t2Endurance Club on Facebook, they discuss how "Stress

Endurance Hour #298

In this episode Dave and Wendy discuss Normalized Power vs. Average Power (Video) and how it relates to Dave's weekend training ride as he prepares for Ironman 70.3 CDA, Wendy finishes another DirtySpokes 10k trailrun over the weekend, they welcome 2 new members to the t2Endurance Club on Facebook and

Endurance Hour #297

In this episode Dave and Wendy talk Ironman Boulder and future Ironman venues in North America (Coming May 31, 2020, Ironman Tulsa), Wave Starts in Kona, they welcome new members to the t2Endurance Club on Facebook then Dave talks about his weekend training block in preparation for Ironman 70.3 CDA. 

Endurance Hour #296

In this episode Dave and Wendy recap Dave's first triathlon of the year, Wendy meets an Endurance Hour Podcast listener, they welcome 3 new members to the t2Endurance Club on Facebook and their feature interview is a Skype consultation with Kelly Miller! If you have any questions, topics or suggestions, email

Endurance Hour #295

In this episode Dave and Wendy recap Wendy's half marathon race over the Memorial Day Weekend and her strategies and tips on pacing, heart rate and negative splitting the race.  Also, warmup tips for an open running event vs. a multisport race.  Dave and Wendy discuss Dave's weekend racing plan

Endurance Hour #294

In this episode Dave and Wendy recaps Ironman Santa Rosa and Dave's onsite coverage.  Dave talks about the difference between live streaming Ironman Santa Rosa and Ironman 70.3 St. George (for the first 30 minutes of the podcast).  We then answer listener email questions about Swim Skins, Marathon Run Times

Endurance Hour #293

In this episode Wendy recaps her first Boston Marathon race, her nutrition, course challenges and her future marathon hopes and dreams. Then we transition to Wendy's annual SASFit Triathlon Camp in Turkey.  Dave talks about his Ironman 70.3 St. George live coverage and future Ironman race coverage.  We then feature

Endurance Hour #292

In this episode we featured a one-on-one interview with age group triathlete, Megan who is a full-time nurse training for an Ironman. We also touch on Wendy's Boston Marathon and her Triathlon Training Camp in Turkey plus Dave's upcoming Reporting Schedule for Ironman on Facebook Watch. If you have any questions,

Endurance Hour #291

In this episode Wendy prepares for the Boston Marathon, Weekend Race Updates, Dave's upcoming Reporting Schedule for Ironman on Facebook Watch, we dive into the  t2Endurance Club on Facebook topics and questions including Open Water Swimming Tips, Special Guest Interview with an Age Group Athlete, and we end with some

Endurance Hour Athlete Survey

Endurance Hour #290

In this episode we answer listener questions about training for a half ironman, swimming and sighting in open water and breathing techniques, Dave's new role with Ironman and broadcasting live on Facebook Watch, we welcome a new member to the t2Endurance Club on Facebook, and a few other random thoughts. If

Endurance Hour #289

In this episode we share a coaching consult with an Age Group athlete, we talk swimming form issues, t2Endurance Club on Facebook, and we end with Motivational Notecards. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Hire Wendy as

Endurance Hour #288

In this episode we broadcast live on Instagram (@endurancehour) and talk t2Endurance Club on Facebook, Wendy's LIFETIME FITNESS swim team success, Ultra Endurance Events and Results, Training questions from listeners, plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a

Endurance Hour #287

In this episode we discussed Wendy’s Trail Race Misadventure,  Racing Strategies and the Psychology of Racing and Competition, t2Endurance Club update and new members, Garmin for swimming, Traveling with Bike and Transport Ideas, Aqua Jogging, plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us

Endurance Hour #286

In this episode: Polarizing training with special guest Mikael Eriksson, Interval Training and it's relationship to fitness, GPS accuracy vs course mile markers, Swim Video Coaching and we finish with Motivation Notecards.  Plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send

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