Swimming Products / Plans:

How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time (Course Details) 

Swimming Made Easy: 101+ Workouts for Swimmers and Triathletes (Course Details)


Cycling Made Easy:

Drills and Endurance: 4 Weeks (Course Details) 

Strength Workouts: 4 Weeks (Course Details) 

Threshold and Speed: 4 Weeks (Course Details) 

Ultimate Mix: 4 Weeks (Course Details) 


Run Training Plans:

Half Marathon Training Made Easy (Course Details) 

Marathon Training Made Easy (Course Details) 


Beginner Triathlon Training Plans:

Sprint Triathlon Training for Beginners: 8 Weeks (FREE Course) 

Olympic Triathlon Training Plan for Beginners: 12 Weeks (Course Details) 

Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details) 

Ironman Training Plan for Beginners: 16 Weeks (Course Details) 


Advanced Triathlon Training Plans:

Advanced Sprint Triathlon Training Plan: 8 Weeks (Course Details) 

Advanced Olympic Triathlon Training Plan: 8 Weeks (Course Details) 

Advanced Ironman 70.3 Training Plan: 12 Weeks (Course Details) 

Advanced Ironman Training Plan: 12 Weeks (Course Details)

Couch to Triathlon:

Couch to Sprint Training Made Easy (Course Details and Preview

Couch to Olympic Training Made Easy: 16 Weeks (Course Details and Preview) 

Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details and Preview) 

Couch to Ironman Training Made Easy: 32 Weeks (Course Details and Preview) 

Ironman 70.3 Puerto Rico (Course Details)

Ironman 70.3 Coeur d’Alene (Course Details)





Does the following sound like you?

- Need motivation, support, and guidance in your pursuit of fitness
- Looking to get in-shape for an upcoming event or activity?
- Unsure of how to get started and what to do?

With a combined 50+ years of experience Weight Training, Ironman Triathlon racing, Bodybuilding, and One-on-One Coaching, the Endurance Hour Team of Dave Erickson and Wendy Mader can help!

We will send you a new 30 minute workout everyday for the next 30 days to your phone via video/text message (6 Days On, 1 Day Off: Active Recovery)

Here's how it works. You'll first get a personalized video the day before your workout followed by a text version. If applicable, you'll also get a private video link to demonstrations on how to perform each exercise.

Your job is to complete the workout and then text us back photo-proof in the form of watch data, sweaty selfie, equipment display, etc. Your choice. That's it.

It's a daily accountability support system designed to boost your fitness goals, habits and lifestyle. You can do this and we can help!

Choose between two options:

Strength and Conditioning

Equipment: Dumbbells and/or Body Weight

Strictly Cardio (4 Plans)

Run Only, Bike Only, Swim Only or bike/run combo

All Bike and Run Workouts are Based on Your Rate of Perceived Exertion.

Membership is only $59 - All Sessions Begin the First of Every Month - Limited to 20 New Athletes Each Month - Signup Early!

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