We are back with a new podcast episode and excited to re-start weekly programs. In this welcome back episode, we (Dave and Wendy) discuss the Ironman 70.3 World Championships in St. George, Utah this weekend, bike course training and strategies plus we bring you up to speed on our activities and races since early 2020 and our upcoming race plans. This is going to be a 30 minute weekly podcast unless we have a special guest or event to share and discuss. Our emphasis is and always will be, the multisport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thanks for joining us and we hope you make it a great day!