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This week: 1) What to do when you’re freaked out about swimming and nervous about making the swim cutoff at an Ironman 2) Nutrition and Weight Loss ideas between race seasons 3) Missing Workouts and getting back on track 4) The 10 Minute Rule for getting motivated and 5) Training for an Ironman after a meniscus surgery.

If you have a question you want featured on the podcast, email us at or  send us a voicemail to Thanks for listening!

Show Notes / Resources:

t2Endurance Club on Facebook

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Endurance Hour Youtube Channel

Endurance Hour on Instagram

Post Author: Dave Erickson