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This week Dave and Wendy return from Arizona but for different reasons and talk: Ironman Arizona, their fabulous Black Friday & Cyber Monday Specials, a quick “Couch to Ironman” training plan preview, 4 listener questions/topics: Swim Stroke Rate, Cycling Cadence, Finisher Medals & Swag and Ironman Tattoos. (Click HERE for our special page with our Black Friday Special).

If you have a question you want featured on the podcast, email us at or  send us a voicemail to Thanks for listening!

Show Notes / Resources:

How to Treat IT Band Syndrome (ITBS) with Dr. Brian Mather

How Does Kinesio Tape Really Work with Dr. Brian Mather

Run Form Analysis and Coaching (Video Playlist)

t2Endurance Club on Facebook

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

Post Author: Dave Erickson