This week we welcome back our five guests from last week to share their advice, expertise and knowledge about all things endurance sports, training and recovery. Wendy Mader from http://T2Coaching.com discusses ways to bike more efficiently. Professional triathlete, Matt Russell from http://MattRussellTri.com explains why bike fitness equals run fitness. Coach Greg Gallagher from http://SpeedTheoryMultisport.com talks power meters. Professional Triathlete and former college tennis player Kelly Fillnow from http://fillnowcoaching.com/ shares the importance of mental strength. Finally, Dr. Brian Mather, the Owner of the Spokane Chiropractic and Sports Injury Clinic talks about ways to prevent cycling injuries. You can learn more about Dr. Mather at http://spokanesportschiro.com/ Yep, another HUGE show!
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The Endurance Hour is a Dave Erickson Media Production.
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The t2Endurance Club on Facebook is a PRIVATE page for our athletes. It's dedicated to discussing all things endurance sports with an emphasis on community and support!
Every week, Coach Wendy & Dave will join the conversation with additional advice and feedback PLUS special health and fitness challenges!
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