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This week: we welcome five guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from discusses foods to avoid during training and racing.  Coach Greg Gallagher from describes what he called the 4th Discipline of Triathlon.   Professional Triathlete and former college tennis player Kelly Fillnow from shares the value of bootcamps. USAT certified coach Trista Francis from breaks down the difference between Fuel and Nutrition and finally, Dr. Brian Mather, the Owner of the Spokane Chiropractic and Sports Injury Clinic talks about ways to reduce lower back pain .  You can learn more about Dr. Mather at   

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If you’d like to be a guest on the show or know someone who should be on the show, email with “Podcast Guest” in the subject line.  Brands, Sponsors and Collaborators, please email us with “Podcast Partnership” in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

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Post Author: Dave Erickson