This week: In honor of National Nutrition Month (March) Dave and Wendy welcome back Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition. They also answer 3 voicemail questions covering Watts indoor vs. outdoors, training for a Sprint Triathlon and the Compex Electric Muscle Stimulator. Plus they recap the results from their recent Nutrition survey. By the way, please check us out and follow the Endurance Hour on Instagram!
If you’d like to be a guest on the show or know someone who should be on the show, email Dave@DaveEricksonMedia.com with “Podcast Guest” in the subject line. Brands, Sponsors and Collaborators, please email us with “Podcast Partnership” in the subject line.
The Endurance Hour is a Dave Erickson Media Production.
Show Notes / Resources:
Wahoo Kickr, Smart Indoor Trainer (Get One!)
10 Lifestyle Habits for Healthy Eating
What you eat impacts how you sleep, train and perform. What and how much you eat really depends on your goals. Are you eating for better health? Are you eating for weight loss? Are you eating for performance?
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