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Endurance Hour #239

This week Dave and Wendy discuss: How Athletes Use Heart Rate Variability, Getting Started with Training Peaks, How Do You Define Success, t2Endurance Club Facebook Group Q&A, December Swim Challenge, How You can get 33% off on our training programs on Training Peaks, Free Swim Coaching Video Offer, and much more!

If you have a question you want featured on the podcast, email us at or  send us a voicemail to Thanks for listening!

Show Notes / Resources:

Dr. Amy Lichon to talk about Heart Rate Variability and Bio Feedback #Ep. 233

What is Heart Rate Variability?

5 TRX Workouts for Cyclists and Triathletes

Swim Coaching Video Playlist

TRX Endurance Video Clips Playlist

TRX Home Gym

TRX Training X-Mount

t2Endurance Club on Facebook

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

Join t2Endurance Club on Facebook

The t2Endurance Club on Facebook is a PRIVATE page for our athletes. It's dedicated to discussing all things endurance sports with an emphasis on community and support!

Every week, Coach Wendy & Dave will join the conversation with additional advice and feedback PLUS special health and fitness challenges!

Enter your email below for directions. We're looking forward to seeing on the inside!

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Dave Erickson is a Multimedia Producer, 5x Ironman Triathlon Finisher, Freelance Reporter, Videographer, Podcaster and Host. Before the Endurance Hour, Dave spent 15 years working as a TV News Anchor and Reporter with international assignments in Iraq, Haiti, Canada, Mexico and Panama. Dave graduated from Washington State University with a degree in Social Sciences.

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