This week we talk Power Naps and Caffeine, we play a Voicemail from Mike from Pittsburgh who raced at Ironman Chattanooga, Dave talks about his surprise All World Athlete status, Wendy talks Turkey (her coaching trip to Ilana, Turkey with the SASFit Triathlon Team) and her age group victory at Ironman 70.3 Turkey and we finish off with Motivational Notecards! If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
Show Notes / Resources:
The Secret (and Surprising) Power of Naps
Post-Ironman Depression (with Video)
Endurance Hour Youtube Channel
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