Ironman Training for Beginners – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 16-week multimedia training program.  We include instructional coaching videos before EVERY training week  (Approx. 5 minutes each).This is NOT a ‘couch to Ironman’ program.  Only follow

Olympic Training for Beginners – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 12-week multimedia training program designed for first-time and/or beginner Olympic distance triathletes.  We include instructional coaching videos before EVERY training week  (Approx. 5 minutes each). You'll

Ironman Training for Advanced – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 12-week multimedia training program.  Instructional videos before every 4-week training block  (Approx. 5 minutes each). You'll find sample swim, bike, and run workouts by Zone plus

Marathon Made Easy – Premium

This is a 16-part video coaching series and training plan for running a half marathon.  Whether you believe running is an art or a science, having an insight into how it affects the body can make those tough sessions seem a little more palatable.  Imagine you are just setting off for

Half Marathon Made Easy – Premium

This is a 12-part video coaching series and training plan for running a half marathon.  Whether you believe running is an art or a science, having an insight into how it affects the body can make those tough sessions seem a little more palatable.  Imagine you are just setting off for

Olympic Training for Advanced – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 8-week multimedia training program.  Instructional videos before every 4-week training block  (Approx. 5 minutes each).  You'll find sample swim, bike, and run workouts by Zone

Cycling Made Easy : Strength and Skills – Premium

This program is for anyone that wants to add more strength and skill workouts to their bike workout library or follow a month of strength building on the bike.  Each week includes 6 workouts ranging between 45 minutes and 2 hours in length with a variety of low cadence drills in

Cycling Made Easy: Drills and Endurance – Premium

This program is for anyone who wants to add more skill specific running workouts to their personal library or for someone who wants to follow four weeks of run focused drill training. Each week includes 6 workout sessions. Sessions range from 30-60. You’ll find a good variety of one legged and

Cycling Made Easy: Threshold and Speed – Premium

This program is for anyone that wants to add more threshold and Speed/VO2Max workouts to their bike workout library or follow a month of bike focused high intensity training. Each week includes 6 workout sessions ranging between 45 minutes to 2 hours in length of high intensity / threshold training in

Cycling Made Easy: Ultimate Mix – Premium

This program is for anyone looking to add more variety to their indoor cycling workouts.  Each week includes 6 workouts. Each one has a specific purpose: recovery, drills, endurance, strength, threshold and speed.  Each week builds on the previous week. Sessions range from 45 minutes to 2 hours.   You can add