Swim Faster in 30 Days – Premium

Welcome to “How To Swim Faster in 30 Days: A Freestyle Guide to Dropping Time.”  Our goal with this program is to help you become faster, stronger and a more efficient swimmer than ever before!  It’s no secret that swimming is a technique-intensive sport. Whether your goal is to develop

Swimming Made Easy: 101+ Workouts – Premium

Who is 101 Swim Workouts for?  These workouts are designed for anyone who swims for fitness, races indoors or in open water as well as athletes training for triathlons.  Workouts are divided into the following categories: Technique, Endurance, Strength, Threshold, Speed and Mixed Bag. Workout distances range from 1500-5000 meters/yards and

Ironman Training for Advanced – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 12-week multimedia training program.  Instructional videos before every 4-week training block  (Approx. 5 minutes each). You'll find sample swim, bike, and run workouts by Zone plus

Olympic Training for Advanced – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 8-week multimedia training program.  Instructional videos before every 4-week training block  (Approx. 5 minutes each).  You'll find sample swim, bike, and run workouts by Zone

Half Ironman Training for Advanced – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 12-week multimedia training program.  We include instructional coaching videos before EVERY training block  (Approx. 5 minutes each). This is NOT a ‘couch to Ironman’ program.  Only

Sprint Triathlon For Advanced – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 8-week multimedia training program.  We include instructional videos before every training week  (Approx. 5 minutes each). You'll find sample swim, bike, and run workouts by

Sprint Triathlon for Beginners – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 8-week multimedia training program.  We include instructional videos before EVERY training week  (Approx. 5 minutes each). You'll find sample swim, bike, and run workouts by

Half Ironman For Beginners – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 16 week multimedia training program.   You should first be able to swim 1,000 yards, bike 90 minutes and run 45 minutes prior to starting this

Ironman Training for Beginners – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 16-week multimedia training program.  We include instructional coaching videos before EVERY training week  (Approx. 5 minutes each).This is NOT a ‘couch to Ironman’ program.  Only follow

Olympic Training for Beginners – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 12-week multimedia training program designed for first-time and/or beginner Olympic distance triathletes.  We include instructional coaching videos before EVERY training week  (Approx. 5 minutes each). You'll