Endurance Athletes
Endurance Hour: Say Goodbye to Muscle Cramps
Leg cramps – also know as night cramps or Charley Horse – are painful spasms…
Endurance Athletes
Endurance Hour: How to Talk Like a Swimmer
Do you know how to talk like a swimmer? Do you know how to read…
Endurance Athletes
Endurance Hour: How Does Anemia Impact Your Health, Fitness and Performance
In August of 2015 I went in for a physical to get my heart and…
Endurance Athletes
Endurance Hour: Triathlon 101 – 5 Steps To Get Started
What’s the first thing that comes to mind about your very first triathlon? I remember…
Endurance Athletes
Endurance Hour: How To Run Off the Bike
When I started triathlons I never did brick runs, running immediately after biking, in training.…
Endurance Athletes
Endurance Hour: Running Form Made Easy
One often-overlooked area of focus for new triathletes is running form. Most of us, whether…
Endurance Athletes
Endurance Hour: Key Components of a Training Plan
It can be difficult for a first time triathlete to imagine training for 3 different sports.…
Endurance Athletes
Endurance Hour #142
Endurance Hour Podcast #142 (11.13.15) This week we welcome five guests to share their advice,…
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