Endurance Hour #239

This week Dave and Wendy discuss: How Athletes Use Heart Rate Variability, Getting Started with Training Peaks, How Do You Define Success, t2Endurance Club Facebook Group Q&A, December Swim Challenge, How You can get 33% off on our training programs on Training Peaks, Free Swim Coaching Video Offer, and much

Endurance Hour #238

This week Dave and Wendy discuss: The Five Best TRX Suspension Trainer Exercises For Cyclists And Triathletes, Swim-Bike workouts vs. Bike-Swim workouts and Swim-Run workouts vs. Run-Swim workouts, How You can get 33% off on our training programs on Training Peaks, Fitness and Nutrition Challenges inside the t2Endurance Club Facebook

Endurance Hour #237

This week: 1) What to do when you're freaked out about swimming and nervous about making the swim cutoff at an Ironman 2) Nutrition and Weight Loss ideas between race seasons 3) Missing Workouts and getting back on track 4) The 10 Minute Rule for getting motivated and 5) Training

Endurance Hour #236

This week Dave and Wendy return from Arizona but for different reasons and talk: Ironman Arizona, their fabulous Black Friday & Cyber Monday Specials, a quick "Couch to Ironman" training plan preview, 4 listener questions/topics: Swim Stroke Rate, Cycling Cadence, Finisher Medals & Swag and Ironman Tattoos. (Click HERE for our

Endurance Hour #235

This week, Dave and Wendy answer the following 5 listener questions: What to do between your last race of the season and your training preparation for next season, Swimming Drills that will fix a dropped elbow, Marathon training by miles or by time, Swimming tools and equipment for triathlon newbies

Endurance Hour #234

This week, Dave and Wendy answer the following 5 listener questions: How To Pace Yourself while Swimming, Starting a Plant Based Diet while Training for an Ironman Triathlon, Training with Power Indoors on the Bike, Running on the Treadmill Indoors verses Running Outside, and Training by Pace, Heart Rate or

Endurance Hour #233

Benefits of Trail Running on the Endurance Hour

This week we recap Dave's race at the 2017 Ironman 70.3 Arizona, we answer a voicemail question about Trail Running Shoes and our special guest interview is with Dr. Amy Lichon to talk about Heart Rate Variability and Bio Feedback. If you have a question you want featured on the podcast,

Endurance Hour #232

This week we recap Wendy's race at the 2017 Ironman World Championship and preview Dave's race at the 2017 Ironman 70.3 Arizona in Tempe. If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Athlete Tracker: Ironman 70.3

Endurance Hour #231

This week Dave's talks with Returning Kona Competitor and Endurance Hour Co-Host, Wendy Mader, 48 hours before the 2017 Ironman World Championship.  Topics include: Underpants Run, The Michael Phelps Swim Challenge, Sponsored Events and Activities, Eating with Mike Reilly, Race Day Plans and Expectations and so much more! If you have a question

Endurance Hour #230

This week Dave and Wendy welcome first time Ironman finisher, John Meyer.  John decided 9 months ago to train for and complete Ironman Chattanooga in late September.  In this one on one consult with Wendy, John shares his Ironman Rookie Mistakes and lessons learned.  Ironman Chattanooga will be on September