Endurance Hour #252

This week Dave and Wendy answer the following question from Todd via email: “Is it a good idea to train for multiple events at the same time, for example, training for a half marathon and a sprint triathlon at the same time. Would they both complement each other in physical fitness? ” If

Endurance Hour #251

This week Dave and Wendy answer the following question from Facebook: “I have my first Ironman this fall. What do I need to have on my bike for race day? Obviously I need gels and water. Any tools or other items that may come in handy?” If you have a question you

Endurance Hour #250

This week Dave and Wendy answer the following question from Daniel via Facebook: “What are you thoughts on taking a day completely off?” If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Swim and/or Run Form Analysis Sign

Endurance Hour #249

This week Dave and Wendy answer the following question from Kathy via email: “What Is the longest you should run while training for an Ironman? What are you thoughts about running on road vs. treadmill. Almost all my training runs are done inside expect long runs on weekends. I find it easier

Endurance Hour #248

This week Dave and Wendy answer the following question from Susan on Facebook: “A lot of people have a hard time training for hills because of where they live. What would you recommend for both the bike and/or run?” If you have a question you want featured on the podcast, email us

Endurance Hour #247

SASfit Team on Endurance Hour #180

This week Dave and Wendy answer the following question from Troy via email: “I've been watching Endurance Hour for some time now, and it's very helpful and encouraging! I'm 52, last year I was way over weight and terrible condition. Last year I began my workouts. I've been swimming 3x/wk for

Endurance Hour #246

Coach Gerry Rodrigues with Emma-Kate Lidbury

This week Dave and Wendy answer the following question from Laura via email:  “I am entering my third season of triathlon and have signed up for Chattanooga Ironman in September. This will be my fourth full distance, and I am looking for a coach for the season. I have had two

Endurance Hour #245

This week Dave and Wendy answer the following question from Junaid Faizan from the Endurance Hour Youtube Channel, "I am unable to  make a leg movement for forward propulsion.” If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: How

Endurance Hour #244

This week Dave and Wendy answer the following question from within our t2Endurance Group on Facebook: “Hi, Wendy, I have a goal of completing my first triathlon this year. I was hoping you would help with what bike I should buy, right now I have a Kona mountain bike. And maybe

Endurance Hour #243

This week Dave and Wendy answer the following question from Joe via email:  I am interested in entering a 2 day race next year that consists of a 50 mile mountain bike race on Saturday followed by trail marathon on Sunday. I am considering buying your “Ironman 70.3 Training Plan for