Endurance Hour #317

In this episode we cover lots of topics ranging from out-of-season vs. off-season training, foam rolling after a run or bike workout, changing your mind about doing a full Ironman verses doing the half, feedback and updates from our first week of launching the 3030 Accountability Club, member questions from

Endurance Hour #316

In this episode: Special Guest Interview with Age Group athlete, Cody Wilson. We also go inside the t2Endurance Club on Facebook and share race advice for Ironman Florida this weekend. Lots of fun topics and stories in this episode! Thanks for listening!

Endurance Hour #315

In this episode: Special Guest Interview with Meghan Fillnow, 2019 Ironman Maryland Winner and 2019 Ironman 70.3 North Carolina Winner. Dave and Wendy also talk about Ironman 70.3 Arizona, they welcome new members inside the t2Endurance Club on Facebook, Ironman CDA news, The 3030 Accountability Club - Free for the

Endurance Hour #314

In this episode: Dave and Wendy introduce the 3030 Accountability Club - Free for the first 10 people who sign up - learn more here: http://www.endurancehour.com/3030club/ They also welcome 4 new members to the t2Endurance Club on Facebook, they do a short recap of Kona and Ironman Louisville

Endurance Hour #313

In this episode: Dave and Wendy walk down Kona memory lane. It's race week at the Ironman World Championship in Kona, Hawaii. Wendy has raced the event 9 times. Dave has covered the race since 2009 as either a reporter for Ironman or as a co-host for

Endurance Hour #312

In this episode: Wendy's race recap from Ironman 70.3 Augusta, Dave was in Yosemite National Park mountain biking, they welcome new members to the t2Endurance Club on Facebook and our special guest interview is Wayne Kurtz, the Trans Am Tri 2020 Race Director and so much more!

Endurance Hour #311

In this episode: Swimming with a Drag Suit, Mirinda Carfrae Injury news, we welcome a new member to the t2Endurance Club on Facebook and then we answer the following questions: If you could only do one of the three sports for the rest of your life which sport would you

Endurance Hour #310

In this episode: 1) Wendy recaps winning the 2008 Ironman World Championship as the first female age grouper, 2) Listener Question about Muscle Cramps, 3) Wendy's prep and background on SwimRun Racing, 4) Dave and Wendy dive into the t2Endurance Club group on Facebook to read and react to questions

Endurance Hour #309

In this episode: How to Battle Post Race Depression, Weekend Race Results and Recaps, How to Best Plan and Earn a Qualifying Spot to an Ironman World Championship Race, We welcome and say hello to our newest members inside the t2Endurance Club on Facebook, We cover a number of random

Endurance Hour #308

In this episode, we share listener feedback on the following topics: 1) 30 minutes of fitness activities a day verses 60 minutes four days a week,  2) The minimum amount of exercise equipment for at home workouts, 3) When Parents find time for personal health and fitness and 4) the