Endurance Hour #260

This week Dave and Wendy cover a number of topics and questions: Wendy's candy addiction (for about 8 minutes), Dave's newest triathlon gear purchase, new discounts for our listeners, What you should include in your transition area (based on distance), How tight should your wetsuit be and how much water

Endurance Hour #259

This week Dave and Wendy cover a number of athlete questions and topics: First, Wendy has a new job, then Bike Training for a season of off-road riding, road racing and century rides, How to swim faster, Run Training Tips for Ultras, One-Sided Breathing, Swimming with a Snorkel, and we

Endurance Hour #258

This week Dave and Wendy talk Cycling Cadence and training ideas, answer an Email question about training for a 10 mile run, preview the Skydio R1 Autonomous Sports Drone review from DC Rainmaker, How to send a Run and Swim Form Analysis, Long Distance Trail Running and Ultra Running and

Endurance Hour #257

This week, part two of Dave and Wendy's interview with Skype Coaching Giveaway winner and age group athlete, Kraig K. If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: TRX Home Gym t2Endurance Club on Facebook Send Us A

Endurance Hour #256

Endurance Hour Athlete Survey

This week, Dave and Wendy welcome age group triathlete and Skype Coaching Giveaway winner, Kraig K. on the show.  This is two part interview with Wendy and Kraig. If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes /

Endurance Hour #255

This week: In honor of National Nutrition Month (March) Dave and Wendy welcome back Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition.  If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes /

Endurance Hour #254

This week Dave and Wendy cover a potpourri of topics from Infrared Saunas, Cross training, Swimming technique, racing and training.  If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Infrared Sauna TRX Home Gym t2Endurance Club on Facebook Send

Endurance Hour #253

This week we welcome Erin Carson, co-owner and operator of RallySport in Boulder, Colorado. Erin is the strength coach for many current and former world championship athletes including Mirinda Carfrae – 3x Ironman World Champion, Flora Duffy – 2x ITU World Champion, and Timothy O’Donnell – Long Course Triathlon World Champion.  Erin

Endurance Hour #252

This week Dave and Wendy answer the following question from Todd via email: “Is it a good idea to train for multiple events at the same time, for example, training for a half marathon and a sprint triathlon at the same time. Would they both complement each other in physical fitness? ” If

Endurance Hour #251

This week Dave and Wendy answer the following question from Facebook: “I have my first Ironman this fall. What do I need to have on my bike for race day? Obviously I need gels and water. Any tools or other items that may come in handy?” If you have a question you