Endurance Hour #279

This week we talk Power Naps and Caffeine, we play a Voicemail from Mike from Pittsburgh who raced at Ironman Chattanooga, Dave talks about his surprise All World Athlete status, Wendy talks Turkey (her coaching trip to Ilana, Turkey with the SASFit Triathlon Team) and her age group victory at

Endurance Hour #278

This week we reflect on the Ironman World Championship in Kona and Ironman Louisville.  Our featured guest interview is Dr. Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition.  Topics discussed with Dr. Dallow include the Ketogenic Diet and Plant Based Diets. If you have any questions,

Endurance Hour #277

This week we recap Ironman Chattanooga, we answer listener questions. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.

Endurance Hour #276

This week Wendy shares her upcoming Ironman race, which is this weekend plus breaking news about Ironman Chattanooga! We also go in-depth about the pros and cons of peer pressure of signing up for a triathlon, we touch on Kona (which is where Dave and Wendy first met in 2010),

Endurance Hour #275

This week we talk Ironman Wisconsin race results, we hear from Ironman Wisconsin winner, Linsey Corbin from the finish line, Jan Frodeno pulls out of Kona, Ocean Water Swim Start Tips and Strategies, Daniela Ryf's wardrobe malfunction at the 70.3 World Championship, Triathlon Gear Tips and Tricks in cold and warm

Swim Faster in 30 Days – Premium

Welcome to “How To Swim Faster in 30 Days: A Freestyle Guide to Dropping Time.”  Our goal with this program is to help you become faster, stronger and a more efficient swimmer than ever before!  It’s no secret that swimming is a technique-intensive sport. Whether your goal is to develop

Swimming Made Easy: 101+ Workouts – Premium

Who is 101 Swim Workouts for?  These workouts are designed for anyone who swims for fitness, races indoors or in open water as well as athletes training for triathlons.  Workouts are divided into the following categories: Technique, Endurance, Strength, Threshold, Speed and Mixed Bag. Workout distances range from 1500-5000 meters/yards and

Ironman Training for Advanced – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 12-week multimedia training program.  Instructional videos before every 4-week training block  (Approx. 5 minutes each). You'll find sample swim, bike, and run workouts by Zone plus

Olympic Training for Advanced – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 8-week multimedia training program.  Instructional videos before every 4-week training block  (Approx. 5 minutes each).  You'll find sample swim, bike, and run workouts by Zone

Half Ironman Training for Advanced – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 12-week multimedia training program.  We include instructional coaching videos before EVERY training block  (Approx. 5 minutes each). This is NOT a ‘couch to Ironman’ program.  Only