Endurance Hour #263

This week we recap Ironman 70.3 Chattanooga results, Leanda Cave's retirement and our personal thoughts, Jesse Thomas Breaks his Wildflower Win Streak and other race results, Q&A from our listeners, our Favorite Ironman Courses in North America, Swimming with a tethered device and we finish up with Motivational Note Cards. If

Endurance Hour #262

This week we recap Wendy's recent trip to Turkey and the SASFit Triathlon Club, we discuss Ironman Texas and Drafting, Balancing a newborn and Training and we finish up with Motivational Note Cards. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show

Endurance Hour #261

This week we go one on one with Charlie Mac.  Charlie says his endurance eureka moment was "...learning that he'd been breathing wrong practically his whole life." If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Infrared Sauna TRX Home Gym t2Endurance

Endurance Hour #260

This week Dave and Wendy cover a number of topics and questions: Wendy's candy addiction (for about 8 minutes), Dave's newest triathlon gear purchase, new discounts for our listeners, What you should include in your transition area (based on distance), How tight should your wetsuit be and how much water

Endurance Hour #259

This week Dave and Wendy cover a number of athlete questions and topics: First, Wendy has a new job, then Bike Training for a season of off-road riding, road racing and century rides, How to swim faster, Run Training Tips for Ultras, One-Sided Breathing, Swimming with a Snorkel, and we

Endurance Hour #258

This week Dave and Wendy talk Cycling Cadence and training ideas, answer an Email question about training for a 10 mile run, preview the Skydio R1 Autonomous Sports Drone review from DC Rainmaker, How to send a Run and Swim Form Analysis, Long Distance Trail Running and Ultra Running and

Endurance Hour #257

This week, part two of Dave and Wendy's interview with Skype Coaching Giveaway winner and age group athlete, Kraig K. If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: TRX Home Gym t2Endurance Club on Facebook Send Us A

Endurance Hour #256

Endurance Hour Athlete Survey

This week, Dave and Wendy welcome age group triathlete and Skype Coaching Giveaway winner, Kraig K. on the show.  This is two part interview with Wendy and Kraig. If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes /

Endurance Hour #255

This week: In honor of National Nutrition Month (March) Dave and Wendy welcome back Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition.  If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes /

Kettlebell Safety Tips

Kettlebell workouts are pretty awesome. They engage multiple muscle groups and burn a lot of calories. But in order to make the most of your workouts, there are some key safety tips to keep in mind. Choose the right kettlebell The first step to using kettlebells safely is picking the right one,