Endurance Hour #310

In this episode: 1) Wendy recaps winning the 2008 Ironman World Championship as the first female age grouper, 2) Listener Question about Muscle Cramps, 3) Wendy's prep and background on SwimRun Racing, 4) Dave and Wendy dive into the t2Endurance Club group on Facebook to read and react to questions

Endurance Hour #309

In this episode: How to Battle Post Race Depression, Weekend Race Results and Recaps, How to Best Plan and Earn a Qualifying Spot to an Ironman World Championship Race, We welcome and say hello to our newest members inside the t2Endurance Club on Facebook, We cover a number of random

Endurance Hour #308

In this episode, we share listener feedback on the following topics: 1) 30 minutes of fitness activities a day verses 60 minutes four days a week,  2) The minimum amount of exercise equipment for at home workouts, 3) When Parents find time for personal health and fitness and 4) the

Endurance Hour #307

In this episode, Dave and Wendy discuss athletes who hire coaches and athletes that don't, the challenges of racing Kona, especially for first timers,  they help erase common excuses for not finding time to exercise, plank challenges and so much more!.  Thank you for listening. If you have any questions, topics

Endurance Hour #306

In this episode, Dave and Wendy showcase a one-on-one coaching consult with Adrienne and detail how you can get a free 30 minute consult with Wendy too.  Thank you for listening. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.  

Endurance Hour #305

In this episode Dave and Wendy discuss Float Pod benefits (Benefits of Float Pods and Sensory Deprivation Tanks Video: https://youtu.be/mGXDwofx-cU ),  Hiking the Appalachian National Scenic Trail and they feature a one-on-one Skype Coaching consult with Kris PLUS details on how you can get a free 30 minute coaching consult with

Endurance Hour #304

In this episode Dave and Wendy recap a busy last week: Dave and his wife welcomed home a new baby girl, Wendy detailed her race at Ironman 70.3 Boulder as a guide for blind athlete, Dan Berlin, they talk Training Peaks options for athletes and coaches, they welcome a new

Endurance Hour #303

In this episode Dave and Wendy talk about Ironman 70.3 Boulder and Wendy's role as a guide for Dan Berlin and the Team See Possibilities Scholarship Program for college students who are blind and vision impaired.  This is Wendy's second time racing as a guide for Dan. We also showcase

Endurance Hour #302

In this episode Dave and Wendy discuss riding a Peloton Bike for training,  they debate 1 Year of Paid Vacation verses 7 Years of Good Health,  Riding Indoors on the trainer exclusively verses Riding Outdoors for performance, and they cover lots of listener questions and feedback ranging from getting a

Endurance Hour #301

In this episode Dave and Wendy welcome new members to the t2Endurance Club on Facebook, they discuss how you can get free coaching and their feature interview is based on a free coaching consult between Wendy and Andrea.  Thanks for listening! If you have any questions, topics or suggestions, email us