Endurance Hour #243

This week Dave and Wendy answer the following question from Joe via email:  I am interested in entering a 2 day race next year that consists of a 50 mile mountain bike race on Saturday followed by trail marathon on Sunday. I am considering buying your “Ironman 70.3 Training Plan for

Endurance Hour #242

This week Dave and Wendy answer the following question from David via the Endurance Hour Youtube Channel: "Do you encourage males to swim/train with drag suits? If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Swim and/or

Endurance Hour #241

This week Dave and Wendy discuss: Voicemail Question: When to return to training after your sick/ill? Stryd Running Power Meter Couch to Triathlon coaching series Consult Giveaway Winners New Year, New Sponsorship Discounts New Look Website 2018 Podcast Plan If you have a question you want featured on the podcast, email

Endurance Hour: Do Swim Goggles Matter? (Video Included)

Endurance Hour: Key Components of a Training Plan with Timex

Swimming is a fun activity, but it is more enjoyable when you have the right swim gear on. Swim goggles are some of the items you will find helpful to you during swimming. They are helpful indoors and in low light to offer great visibility. With the goggles, you will

Endurance Hour: How Many Calories Do You Burn by Swimming?

How many calories you burn while swimming depends on your stroke, effort, speed, distance, duration, gender, weight and skill. Because most people swim a mix of strokes at various intensities, computing your exact calorie count is difficult. 19704

Endurance Hour #240

This week Dave and Wendy discuss the year in review and a preview of 2018.  Happy holidays, happy new year and see you next year! If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: TRX Home Gym t2Endurance

Endurance Hour #239

This week Dave and Wendy discuss: How Athletes Use Heart Rate Variability, Getting Started with Training Peaks, How Do You Define Success, t2Endurance Club Facebook Group Q&A, December Swim Challenge, How You can get 33% off on our training programs on Training Peaks, Free Swim Coaching Video Offer, and much

Endurance Hour #238

This week Dave and Wendy discuss: The Five Best TRX Suspension Trainer Exercises For Cyclists And Triathletes, Swim-Bike workouts vs. Bike-Swim workouts and Swim-Run workouts vs. Run-Swim workouts, How You can get 33% off on our training programs on Training Peaks, Fitness and Nutrition Challenges inside the t2Endurance Club Facebook

Endurance Hour #237

This week: 1) What to do when you're freaked out about swimming and nervous about making the swim cutoff at an Ironman 2) Nutrition and Weight Loss ideas between race seasons 3) Missing Workouts and getting back on track 4) The 10 Minute Rule for getting motivated and 5) Training

Endurance Hour #236

This week Dave and Wendy return from Arizona but for different reasons and talk: Ironman Arizona, their fabulous Black Friday & Cyber Monday Specials, a quick "Couch to Ironman" training plan preview, 4 listener questions/topics: Swim Stroke Rate, Cycling Cadence, Finisher Medals & Swag and Ironman Tattoos. (Click HERE for our