In this episode: Cramps during swimming and how to warmup correctly, the importance is bilateral breathing to a balanced swim stroke, breathing technique, t2Endurance Club member feedback and training gear choices, Heart Rate data during swimming, we explain a SWOLF score, Swimming with an MP3 player, Aqua Jogging pros and cons, and we finish with Motivation Notecards. Plus other random
In this episode we talk Tendinitis (causes, symptoms, and solutions), Getting Old and Warming Up (humorous), t2Endurance Club Member Fitness Challenges, Hours Needed for Triathlon Training (based on distance), a Triathlon Tracker App for the Apple Watch, and we finish with Motivation Notecards. If you have any questions, topics or suggestions,
Happy New Year! This week we talk about swimming 100 x 100's or more plus mental strategies before big endurance workouts and events, free swim form coaching, incorporating indoor rowing into your triathlon training, t2Endurance Hour Club questions and feedback, training for a Ironman 70.3, setting goals and resolutions and
This week we talk about Downhill Running Tips & Suggestions (an email question), How to Choose Your First IRONMAN, We discuss the average income for amateur triathletes and Ironman athletes, Stoopwafels vs. Honey Stinger Waffles, The Timex Multisport Team is getting replaced by the Suunto Multisport Team, Wendy is named USA
This week we talk free swim coaching, open water swimming advice, favorite events and venues of 2018 by our listeners, Indoor Bike Trainers to consider, and so much more! If you have any questions, topics or suggestions, email us at email@example.com or send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: The
This week we reflect on the Ironman World Championship in Kona and Ironman Louisville. Our featured guest interview is Dr. Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition. Topics discussed with Dr. Dallow include the Ketogenic Diet and Plant Based Diets. If you have any questions,
This week we recap Ironman Chattanooga, we answer listener questions. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.