On this episode: To Train or Not To Train when Sick, How to Navigate Your Taper Week Before a Big Race, What should your Cycling cadence be in a Race, What is Fasted cardio and Possible Benefits, Training to Acclimate to Extreme Weather Conditions on Race Day, and much more! Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!
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