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In this episode Dave and Wendy discuss Normalized Power vs. Average Power (Video) and how it relates to Dave’s weekend training ride as he prepares for Ironman 70.3 CDA, Wendy finishes another DirtySpokes 10k trailrun over the weekend, they welcome 2 new members to the t2Endurance Club on Facebook and this week they feature a one-on-one coaching consultation with one of Wendy’s athletes. If you have any questions, topics or suggestions, email us at or  send us a voicemail to

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Post Author: Dave Erickson