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In this episode Dave and Wendy recap Wendy’s half marathon race over the Memorial Day Weekend and her strategies and tips on pacing, heart rate and negative splitting the race.  Also, warmup tips for an open running event vs. a multisport race.  Dave and Wendy discuss Dave’s weekend racing plan in preparation for an upcoming half ironman race.  Should he do a Sprint or an Olympic to determine signing up for Ironman 70.3 CDA?  We welcome a new member to the t2Endurance Club on Facebook.  And we wrap up with email questions and more fun topics.

If you have any questions, topics or suggestions, email us at or  send us a voicemail to Thanks for listening!

Post Author: Dave Erickson