This week Dave and Wendy talk Cycling Cadence and training ideas, answer an Email question about training for a 10 mile run, preview the Skydio R1 Autonomous Sports Drone review from DC Rainmaker, How to send a Run and Swim Form Analysis, Long Distance Trail Running and Ultra Running and finish with Motivational Note Cards. If you have any questions, topics or suggestions, email us at email@example.com or send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
Show Notes / Resources:
Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)
Ironman Training Plan for Beginners: 16 Weeks (Course Details)
Couch to Sprint Training Made Easy: 16 Weeks (Course Details)
Couch to Olympic Training Made Easy: 16 Weeks (Course Details)
Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)
Couch to Ironman Training Made Easy: 32 Weeks (Course Details)
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