This week Dave and Wendy answer the following question from Facebook:
“I have my first Ironman this fall. What do I need to have on my bike for race day? Obviously I need gels and water. Any tools or other items that may come in handy?”
If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
Show Notes / Resources:
Swim and/or Run Form Analysis Sign Up (FREE)
Endurance Hour Youtube Channel
Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)
Ironman Training Plan for Beginners: 16 Weeks (Course Details)
Couch to Sprint Training Made Easy: 16 Weeks (Course Details)
Couch to Olympic Training Made Easy: 16 Weeks (Course Details)
Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)
Couch to Ironman Training Made Easy: 32 Weeks (Course Details)
Sprint Triathlon Training for Beginners
100% FREE: 8 WEEK VIDEO TRAINING COURSE
Join Ironman Certified Coach, 19x Ironman Finisher, 9x Kona Finisher, Wendy Mader and 5x Ironman Finisher, Dave Erickson for a professionally produced and guided 8-week multimedia training program. This program includes:
- Welcome videos before every training week
- Weekly Swim Workout Videos
- Detailed Swim, Bike, and Run Workouts
- Target Heart Rate Training Zone Guidelines
- Nutrition and Hydration Tips
- Stability, Core, and Strength Exercises
- Race Day Training Tips
- Sports Medicine and Injury Prevention Q&A Videos
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