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SASfit Team on Endurance Hour #180

This week Dave and Wendy answer the following question from Troy via email:

I’ve been watching Endurance Hour for some time now, and it’s very helpful and encouraging! I’m 52, last year I was way over weight and terrible condition. Last year I began my workouts. I’ve been swimming 3x/wk for a year now. Started biking and lost 65 lbs. I did a sprint Triathlon at the end of July.  I now live in Oklahoma and have stated Joe Friel’s, “Your first triathlon”.  My question is, should I stick with that and just do an another sprint? I’m a pretty competitive guy and I enjoy the training. I can’t seem to find the right fit, don’t feel like I’m a complete beginner especially for the swim part. Just trying to fit this for my age, weight and health. I really wanted to shoot for an Olympic Triathlon this summer.” – Troy

If you have a question you want featured on the podcast, email us at or  send us a voicemail to Thanks for listening!

Show Notes / Resources:

Swim and/or Run Form Analysis Sign Up (FREE)

TRX Home Gym

t2Endurance Club on Facebook

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details) 

Ironman Training Plan for Beginners: 16 Weeks (Course Details) 

Couch to Olympic Training Made Easy: 16 Weeks (Course Details) 

Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) 

Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

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Post Author: Dave Erickson