This week: Protein and Endurance Athletes with guest interview, Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition. We answer three voicemail questions about bike fits and aero bar fatigue, Age Group Nationals, Training solo verses with a group and Swimming Faster in 30 Days. Dave talks about his Fly6 Tail light and HD Camera, we share our Facebook Memories on this day and so much more! (Cover Athlete: Elyse Gallegos. Photo Credit: @johnsegesta)
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The Endurance Hour is a Dave Erickson Media Production.
Show Notes / Resources: