This week: Wendy answers a pair of listener questions, ‘How to Taper for an Ironman’ and ‘Rest Days during Ironman Training’. Roger talks ‘Kicking’ with Rory Buck and Dave previews ‘Swim Fast 2.0’. Thanks for listening!
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The Endurance Hour is a Dave Erickson Media Production.
Show Notes / Resources:
Endurance Hour Youtube Channel
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