This week: Dave and Wendy welcome Colorado Physical Therapist, Paula Nickel on the show (53:00 – 1:28). Paula is certified in Muscle Activation Technique (MAT), as well as advanced Primal Reflex Release Technique (PPRT). Paula works with high school and college athletes, competitive runners, and triathletes, and has done an internship at the Olympic training center in Colorado Springs. We also feature 4 voicemails questions about indoor bike training, swimming pace and recovery week workouts. We recap the latest results from our “Strength Training for Triathletes” survey and this week’s Free PDF Download, “The 7 Most Common Running Injuries and How to Prevent Them.“
If you’d like to be a guest on the show or know someone who should be on the show, email Dave@DaveEricksonMedia.com with “Podcast Guest” in the subject line. Brands, Sponsors and Collaborators, please email us with “Podcast Partnership” in the subject line.
The Endurance Hour is a Dave Erickson Media Production.
Show Notes / Resources:
Guest, Paula Nickel with Performance Physical Therapy
FREE 7-Day Indoor Bike Trainer Video Course
Endurance Hour Youtube Channel
Take our Strength Training for Triathletes” survey
TrainerRoad Indoor Bike Training
How to Determine Your Swim Training Zones
Tacx Neo Smart Direct Driver Trainer
Running Injuries and Prevention Tips
Ironman University Certified Coach, 16x Ironman Finisher, 8x Kona Finisher and author of "How To Swim Faster in 30 Days", Wendy Mader details her top 7 Most Common Running Injuries and How to Prevent Them in a free PDF download.
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Happy training and make it a great day!
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