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Endurance Hour #197

This week: Dave and Wendy welcome Colorado Physical Therapist, Paula Nickel on the show (53:00 – 1:28).  Paula is certified in Muscle Activation Technique (MAT), as well as advanced Primal Reflex Release Technique (PPRT). Paula works with high school and college athletes, competitive runners, and triathletes, and has done an internship at the Olympic training center in Colorado Springs.  We also feature 4 voicemails questions about indoor bike training, swimming pace and recovery week workouts.  We  recap the latest results from our “Strength Training for Triathletes” survey and this week’s Free PDF Download,  “The 7 Most Common Running Injuries and How to Prevent Them.

If you’d like to be a guest on the show or know someone who should be on the show, email with “Podcast Guest” in the subject line.  Brands, Sponsors and Collaborators, please email us with “Podcast Partnership” in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

Show Notes / Resources:

Guest, Paula Nickel with Performance Physical Therapy

Endurance Hour on Instagram

FREE 7-Day Indoor Bike Trainer Video Course

Cycling Made Easy Workouts

Endurance Hour Youtube Channel

Take our Strength Training for Triathletes” survey

TrainerRoad Indoor Bike Training 

How to Determine Your Swim Training Zones

Wahoo Kickr

Tacx Neo Smart Direct Driver Trainer

CycleOps Magnus Smart Trainer

Running Injuries and Prevention Tips

Ironman University Certified Coach, 16x Ironman Finisher, 8x Kona Finisher and author of "How To Swim Faster in 30 Days", Wendy Mader details her top 7 Most Common Running Injuries and How to Prevent Them in a free PDF download.

Add your email below and we'll send you a copy today.

Happy training and make it a great day!

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