This week: Dave and Roger explain how to perform a bike test to determine threshold power and how to use that data in training and racing, Why your Variability Index is important, Lance Armstrong’s recent visit and interview at the Triathlon Business International event, Gwen Jorgensen Baby News, Dave’s new found interest in playing Darts and so much more.
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The Endurance Hour is a Dave Erickson Media Production.
Show Notes:
Lance Armstrong Interview with Dan Empfield
Free 7-Day Indoor Bike Trainer Video Course
Ironman 70.3 Coeur d’Alene Training Plan
Endurance Hour Youtube Channel
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