This week our special guest is Taylor Thomas from Thomas Endurance Coaching. Taylor is based in Livingston, Montana, population 7,000. Taylor is a USA Cycling Certified Coach, Training Peaks Level 2 Certified Coach, Professional Mt. Biker, Ultra Endurance Athlete, Fly Fisherman, Rock Climber, Husband and so much more! In this episode we talk about the top 5 workouts for the time crunched cyclist, Strength Training for Endurance Athletes, plus why he and his wife decided to sell all their stuff and spend 18 months logging 120,000 miles driving all over the country in a travel trailer. We hope you enjoy.
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The Endurance Hour is a Dave Erickson Media Production.