This week we welcome four guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery. Wendy Mader from http://T2Coaching.com discusses balance and flexibility exercises. Coach Greg Gallagher from http://SpeedTheoryMultisport.com talks core strength. Professional Triathlete and former college tennis player Kelly Fillnow from http://fillnowcoaching.com/ shares her strength and power training ideas and Dr. Brian Mather, the Owner of the Spokane Chiropractic and Sports Injury Clinic talks about Kinesio Tape . You can learn more about Dr. Mather at http://spokanesportschiro.com/
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The Endurance Hour is a Dave Erickson Media Production.