Free Membership

3030 Accountability Club

Daily Support to Boost Your Fitness Success

Does the following sound like you?

  • Need motivation, support, and guidance in your pursuit of fitness?
  • Looking to get in-shape for an upcoming event or activity?
  • Unsure of how to get started and what to do?

With a combined 50+ years of experience weight training, Ironman triathlon racing, bodybuilding, and one-on-one coaching, the Endurance Hour Team of Dave Erickson and Wendy Mader can help!


We are offering to send you a FREE 30 minute Strength and Conditioning workout everyday for the next 30 days via email (6 Days On, 1 Day Off: Active Recovery). There's no catch. It's actually free! The only equipment required is dumbbells and/or your body weight.

Here's how it works. Each morning we'll send you an introduction video which describes and demonstrates the workout of the day followed by a written version of the workout. If applicable, you'll also get a private video link to demonstrations on how to perform each exercise. Your job is to complete the workout and then share/post inside the t2Endurance Club on Facebook once a week. You can post a video or photo recapping the week. That's it. Did we mention it's free?!

It's a daily accountability support system designed to boost your fitness goals, habits and lifestyle. You can do this and we can help!

Membership is FREE. Signup Today!

Ready to get started? Add your name and email and you'll get your first email today. Let's get after it!