Need motivation, support, and guidance in your pursuit of fitness?
Looking to get in-shape for an upcoming event or activity?
Unsure of how to get started and what to do?
With a combined 50+ years of experience Weight Training, Ironman Triathlon racing, Bodybuilding, and One-on-One Coaching, the Endurance Hour Team of Dave Erickson and Wendy Mader can help!
We will send you a new 30 minute workout everyday for the next 30 days to your phone via video/text message (6 Days On, 1 Day Off: Active Recovery)
Here's how it works. You'll first get a personalized video the day before your workout followed by a text version. If applicable, you'll also get a private video link to demonstrations on how to perform each exercise.
Your job is to complete the workout and then text us back photo-proof in the form of watch data, sweaty selfie, equipment display, etc. Your choice. That's it.
It's a daily accountability support system designed to boost your fitness goals, habits and lifestyle. You can do this and we can help! Choose between two options:
Strength and Conditioning
Equipment: Dumbbells and/or Body Weight
Strictly Cardio (4 Plans)
Equipment: Bike/Run Combo, Run Only, Bike Only, Swim Only
All Bike and Run Workouts are Based on Your Rate of Perceived Exertion (RPE)
Membership is only $59. New Sessions Begin the First of Every Month. Limited to 20 New Athletes Each Month. Signup Early!
Want more details?! Get started by adding your name and email and we'll show what you need to know right away!
We're so glad you clicked that button. You've taken the first step and that's a big deal. Ok, let's get started. First things first. Text (please don't call) 509-850-5940 today with the following information: 1) First and Last name, 2) City and State (for timezone purposes), 3) The Accountability Package you want to complete, A, B, C, D or E, 4) Your Start Date, 5) And pick Coach Wendy or Coach Dave. We'll then send you a Paypal link to complete your membership. As a friendly reminder, you'll be required to text your coach photo-proof of your daily workouts (watch data, sweaty selfie, equipment display, etc). There are no refunds so make these 30 days count. You can do this and we're here to help keep you accountable! **Note: All information provided by the ENDURANCE HOUR team is of a general nature. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. By participating, you understand that your success depends upon your commitment.