The Benefits of Trail Running

FREE PDF DOWNLOAD

Trail running is a great exercise to improve your core and hip stability and incorporates all aspects of running fitness:

  • Technique
  • Endurance
  • Strength
  • Threshold
  • and Speed

Together, these five aspects can help you run faster, longer, and more efficiently.

Ultra Runner, Ironman Certified Coach, 15x Ironman Finisher, 8x Kona Finisher and author of "Marathon Running Made Easy", Wendy Mader, breaks down all 5 elements listed above PLUS sample workouts of each.

CLICK THE BUTTON BELOW TO DOWNLOAD TODAY!

SEND ME THE FREE PDF
×

One More Step...

Trail-running

Add your name and email below and we'll send you the free PDF today!