The Benefits of Trail Running
Trail running is a great exercise to improve your core and hip stability and incorporates all aspects of running fitness:
Together, these five aspects can help you run faster, longer, and more efficiently.
Ultra Runner, Ironman Certified Coach, 15x Ironman Finisher, 8x Kona Finisher and author of "Marathon Running Made Easy", Wendy Mader, breaks down all 5 elements listed above PLUS sample workouts of each.
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