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Swimming Made Easy: 101+ Workouts – Premium

Who is 101 Swim Workouts for?  These workouts are designed for anyone who swims for fitness, races indoors or in open water as well as athletes training for triathlons.  Workouts are divided into the following categories: Technique, Endurance, Strength, Threshold, Speed and Mixed Bag. Workout distances range from 1500-5000 meters/yards and intensity, zone 1-5 based on…

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