Are you ready to swim faster and more efficiently than ever before regardless of experience level (unless you’re a professional or former Olympian)?! Introducing, “How To Swim Faster in 30 Days – 2.0!”
We’ve added 27 NEW videos to our popular 15-Part Video Series and Training Plan, “How To Swim Faster in 30 Days: A Freestyle Guide to Dropping Time,” for a total of 42 instructional swim lessons and demonstrations. This program NOW includes nearly 2 hours and 30 minutes of video instruction!
Here’s a short list of some of the NEW content we shot and produced:
- Good Breathing vs. Bad Breathing
- Good Kicking vs. Bad Kicking
- Catch Up Drills Performed Correctly vs. Incorrectly
- Balance Drills Performed Correctly vs. Incorrectly
- Swimming Class Breakout Session on Balance
- 5 One-on-One Athlete Coaching Lessons on Deck (50 Minutes)
- Flip Turns Underwater
- Breast Stroke Above and Below Water
- Butterfly Above and Below Water
- Backstroke Stroke Above and Below Water
Each new order comes with a $47 off discount code on orders of $150 or more on blueseventy.com!
Join Coach Wendy Mader and Dave Erickson for a detailed 30-day training plan and more than 40+ videos designed to help you swim faster and more efficiently than ever before!
Course Preview Video Below
$127.00 – Training Peaks Download (Adds 30 Day Calendar to your TP Account)
*PDF Plans have been discontinued
I used to swim a 100 in 2:15, now I can comfortably swim a 100 between 2:03 and 2:05. I feel my technique has gotten better and I am sure that the more I swim, the better and faster I will continue to get. The workouts are easy to read and understand. I especially love the video to watch first, as you explain the plan. Then the 15 part videos really take the plan to a higher level. I also appreciate the Bonus videos at the end. This is a great plan for beginners to advanced. – Terri
My initial T-pace time was a very un-respectable 2:30 min/100 yd. After I completed “How To Swim Faster in 30 Days”, I tested at 2:15/100 yd. So I made really huge progress and I am starting to feel better about my swimming. I really liked the program. My form got a lot better which allowed me to push my stamina. I can pretty easily swim 100 yards under 2 minutes now. I just have to string more of them together. Thanks. I think I will re-do the program to see if I can improve more. – Bill R
The videos are easy to watch and follow so you can see exactly what to do and then follow up with workouts based on those. If you need help with swimming, highly recommend. Swimming is easy for me but was still great reminders and things to be thinking about along with the workouts. – KristiWendy just to say thank you for your youtube clip on body rotation and balance.I have spent years ploughing up and down swimming too flat and “grabbing the water” and have spent years watching endless technique advice on the net. I had a light bulb moment watching your piece on extending deeper and how that helps rotation,balance and catch and within 3000m can really feel the stroke for the first time and see the progress (times wise).Simple, practical,genius!! Thanks Rob 🙂