Endurance Hour #198

This week: Dave and Roger discuss TedTalks with Dr. Harry Cohen and Linda Seppa-Salisbury, Roger's time meeting and racing with George Hincapie, Endurance Sports for Kids/Teens, the 2016 Island House Triathlon and so much more! If you'd like to be a guest on the show or know someone who should be

Endurance Hour #197

This week: Dave and Wendy welcome Colorado Physical Therapist, Paula Nickel on the show (53:00 - 1:28).  Paula is certified in Muscle Activation Technique (MAT), as well as advanced Primal Reflex Release Technique (PPRT). Paula works with high school and college athletes, competitive runners, and triathletes, and has done an

Endurance Hour #196

Olympic Training Center

This week: Dave and Roger talk about achieving a work-life balance as a triathlete, Roger's teenage years at the Colorado Springs Olympic Training Center, Dave's recent trip to Portland and West End Bikes, Retul Bike Fitting, Roger's new road bike, the 2016 Ironman Athletes Choice Awards, and so much more.   If

Endurance Hour #195

This week: Dave and Roger explain how to perform a bike test to determine threshold power and how to use that data in training and racing, Why your Variability Index is important, Lance Armstrong's recent visit and interview at the Triathlon Business International event, Gwen Jorgensen Baby News, Dave's new

Endurance Hour #194

This week: Dave and Wendy discuss: How to Choose an Indoor Bike Trainer (free PDF download),  Answer three questions submitted by our listeners,  Go inside their Top-Ranked "Ironman 70.3 Training for Beginners" program, Explain "Cycling Made Easy",  Dave's weight loss journey, Preview Ironman 70.3 Coeur d'Alene for Beginners and so

Endurance Hour: How to Talk Like a Swimmer (Swimming Lingo)

Do you know how to talk like a swimmer? Do you know how to read like a swimmer? The good news is, it's pretty easy to figure out and it doesn't require a speedo.  Here are the most common terms and abbreviations commonly found on an eraser board at the

Endurance Hour #193

This week: Dave and Roger discuss Emma's latest swim meet (Roger's daughter), Ice Baths for Recovery, Listener Voicemail about scheduling weekly workouts, Roger gets robbed! and our guest interview this week is swim coach Rory Buck, talking about bilateral breathing.  If you'd like to be a guest on the show or

Endurance Hour #192

This week: Dave and Wendy discuss developing a 2017 Action Plan (Free PDF Download below), a Listener Voicemail Question about Cycling Shoes vs. Triathlon Cycling Shoes, Core exercises for Endurance Athletes and our special guest this week is Cindy Dallow, Registered Dietitian, Certified Intuitive Eating Counselor and Triathlon Coach. If you'd like to be

Endurance Hour: 9 Benefits of Foam Rolling

The first time I was exposed to this newly-introduced concept of rolling on a piece of foam was during my initial visit to Cornell University. As I entered the hockey dressing room for the first time, I watched Sean Collins, now a member of the Washington Capitals Organization in the

Endurance Hour #191

This week: Dave and Roger discuss running in the snow, winter training, treadmill drills and workouts, 1x Bike Set-ups, Pro Prize Money, Pro Race Entry Strategies, Doping in Sports and much more.  This is a really good episode!  Links to topics discussed on this episode can be found in the