Endurance Hour #229

Endurance Hour #173

This week Dave and Wendy welcome Licensed Professional Counselor and Amateur Triathlete, Camey Springer to talk about Exercise Addiction.  Exercise addiction is a compulsive disorder in which a person feels the uncontrollable need to exercise excessively. It goes beyond simple enjoyment of exercise and often results in injury or illness. Also, a quick

Endurance Hour #228

This week Dave and Roger recap the 2017 Ironman Coeur d'Alene race (sunset year) through the eyes of Roger as a competitor and 9th overall finisher! If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Roger's Race Day Video Coverage t2Endurance Club on

Endurance Hour #227

This week Dave and Wendy feature four new athlete questions: 1) Aqua Jogging for triathlon training 2) Training for a marathon after completing an Ironman 70.3 3) How to drop time in the pool and 4) How to avoid burnout and losing your training mojo.  If you have a question you want featured

Endurance Hour #226

This week Dave and Wendy recap the 2017 Ironman 70.3 World Championship in Chattanooga, Tennessee (through the eyes of Wendy as a competitor) plus we announce the 5 winners of our Summer Special Training Plan Giveaway!  If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send

Endurance Hour #225

This week Dave and Wendy feature four new athlete questions: 1) How to plan for two Ironman 70.3 races in one season 2) How important is bilateral breathing 3) How to make indoor cycling workouts more effective and 4) First time training for a marathon before your first Ironman.  If you have a question you want featured on

Endurance Hour #224

This week Dave and Wendy welcome Certified Strength and Conditioning Specialist, Bo Hickey from Ritter Sports and Performance in Austin, Texas.  Bo has spent a majority of his life in the water, mainly through a passion of surfing. His other regular athletic endeavors include the sports of basketball, marathon running, swimming,

Endurance Hour #223

This week Dave and Wendy feature four athlete questions: 1) Swimming with flippers 2) Tips on getting faster on the bike 3) Running off the bike and 4) Special Needs and Gear Bags.  If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us

Endurance Hour #222

This week Dave and Wendy talk about Mike Reilly's special announcement about Ironman Coeur d'Alene, the Endurance Hour Summer Special Training Plan Giveaway, t2Endurance Club Athlete Testimonial, Bodybuilder Dies from Rare Disorder and Protein Diets, Ironman 70.3 World Championship in Chattanooga, Tennessee and our feature interview is an athlete consult

Endurance Hour #221

This week Dave welcomes special guests, professional triathletes, Jeanni Seymour and Justin Metzler.  Jeanni is  from Johannesburg, South Africa. With the support of her family, Jeanni made the decision to turn pro at the ripe age of 19 and come over to the USA in 2012 to train and race.

Endurance Hour #220

This week Dave and Wendy welcome special guest Jamie Twedt.  Jamie is racing Kona in October to help raise funds for Women for Tri.  Dave and Wendy also talk about Ironman 70.3 Boulder, Facebook Memories, the Endurance Hour Summer Special Training Plan Giveaway, Charity slots to Kona, and a bunch