Running And Farting, Is It Normal?

Passing gas while running can be a very embarrassing thing. According to a recent survey for the CharcoCaps brand of anti-gas products, 8% of adults find it very uncomfortable and awkward to pass gas while exercising. It seems to be something that everybody worries lots about, despite the fact that

Top Three Reasons to Wear Running Arm Sleeves

Running arm sleeves have become a common sight at races and favorite local running trails everywhere. These running sleeves became popularized by elite athletes looking for that next PR and are now used by every day athletes. There are many reasons to use running arm sleeves ranging from increasing comfort


HIIT Swimming Workout Routine For Burning Body Fat

You probably already know that swimming may be one of the best activities to work your entire body. When it comes to swimming, the health benefits are virtually endless. There is a lot of swimming routines out there that can help you burn calories and keep you in shape, but


Cycling Versus Stationary Exercise Training

As you go about getting your cardio training in, you may start to wonder what the best method of cardio exercise is. Should you choose one over the other? The debate is often between running and using a stationary exercise trainer, but what about cycling? Where does it fit in? If

Endurance Hour: 5 Things Every Beginner Endurance Cyclist Should Know

In this era of hectic lifestyle, long working hours, frequent business travels, intake of processed and junk food and a persistent habit of skipping meals, your decision to step up as an enthusiastic endurance cyclist may demand some lifestyle changes. While an inherent zeal for fitness and athletic perseverance are