Join Ironman Certified Coach, 15x Ironman Finisher, 8x Kona Finisher, Wendy Mader and 5x Ironman Finisher, Dave Erickson for a professionally produced and guided 16 week multimedia training program.

Available exclusively through Training Peaks.  This program includes:

  • Instructional videos before every training week   (Approx. 5 minutes each)
  • Sample Swim, Bike, and Run Workouts by Zone/Discipline
  • Target Heart Rate Training Zone Guidelines
  • Nutrition and Hydration Tips
  • Stability, Core, and Strength Exercises
  • Race Day Training Tips plus 11 Bonus Q&A Videos

This is NOT a ‘couch to Ironman’ program.  Only purchase this program if you have a background in triathlon and completed at least an Olympic distance triathlon and preferably one half Iron distance triathlon.  You’ll need to allow between 8 hours (minimum) and 16 hours of training per week.

Course Introduction Video Below

$109 – Training Peaks Download

*PDF Plans have been discontinued

 

ATHLETE TESTIMONIALS:

“I consider myself a good swimmer but I have learned from your program and I am getting faster.  The bike drills have been useful and I am getting faster on the bike also. I hate running!!  I am getting better and faster with the workouts but wish there was someway to complete a triathlon without running.  Thanks for the program and the prompt responses to my questions.” – Glen

“I’ve been really surprised at how well the workouts are put together! I normally have followed Matt Fitzgerald’s training plans and these have been correlating right along with them.” – Julie

“The Half Iron plan and supporting materials have been very helpful. My 1st half is a week from this coming Saturday. I raced the Boulder Sunrise Tri on Sunday and felt really good.” -Karen

“I love the structure and flow.  I also love that it’s simple and the workouts can be done by two people who are at different levels together.  I think I’m going to get your Ironman plan for my next Ironman, which may be Texas next year.” – Scott

“I have been following the plan and noticed improvement in many areas. I think it’s a well balanced plan. I look forward each week to the video explaining the week and the quick clarifications. This has helped me a ton. Thanks so much for putting this together! ” – Tom