Swimming

Endurance Hour: How to Talk Like a Swimmer (Swimming Lingo)

Do you know how to talk like a swimmer? Do you know how to read like a swimmer? The good news is, it's pretty easy to figure out and it

Endurance Hour: Swimming Hard, Swimming Smart – The Phelps Way

Michael Phelps is the most decorated Olympian of all time, with a total of 28 medals. Phelps also holds the all-time records for Olympic gold medals (23), Olympic gold medals in individual

Running

Elliptical Trainer Vs Treadmill

Endurance Hour: Elliptical Trainer Vs Treadmill – Which Is The Best?

The elliptical trainer and the treadmill are popular cardio gym equipment. Both of which are noted for facilitating for comprehensive cardiovascular exercises. While also fast tracking the fat burning process,

Endurance Hour: The Science of Marathon Running

Joe Hanson, Ph.D. is a curious group of atoms in a curious universe, and he's here to tell you how it all works. We officially live in the future, and

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