You’re going to love this training plan! In addition to 12 weeks of running workouts, we also include 12 FREE INSTRUCTIONAL VIDEOS; one before every training week. That’s right!  You’ll be able to see and hear your coach explaining how each training week is organized and structured. This half marathon program goes beyond numbers on a spreadsheet. It’s a multimedia approach along with links to drills, heart rate and pace training so you know the purpose and effort of each workout.
Marathon Running

Each week in this program, we include a mix of running, cross training as well as planned rest days. This program is meant to be flexible based on time and distance. So, before you start this program, you’ll need to be comfortable running between 10-15 miles per week with at least a 5 mile long run. The goal of this half marathon plan is to increase your weekly mileage to 20 -25 miles.

Order today and join Ironman Certified Coach, 15x Ironman Finisher, 8x Kona Finisher, Wendy Mader and 5x Ironman Finisher, Dave Erickson for a professionally produced and guided 12 week multimedia training program for marathon runners:

  • Instructional videos before every training week  (3-10 minutes each)
  • Sample Run Workouts
  • Target Heart Rate Training Zone Guidelines
  • Stability, Core, and Strength Exercises
  • Race Day Training Tips & Nutrition Advice
  • PLUS 10 Bonus Videos:  Speed Work,  How To Avoid Muscle Cramps,  Aqua Jogging,  How to Avoid Overtraining,  Heart Rate, How and When to Warmup, Post Marathon Depression and more!

Course Introduction Video Below

 

——- TRAINING PEAKS PAGES BELOW ———

Swim Faster in 30 Days: http://bit.ly/2O9rb8C

101 Swim Workouts: http://bit.ly/2ELLs4F

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Half Marathon Program: http://bit.ly/2Rf6kTl

Marathon Program: http://bit.ly/2z4Icvk

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Cycling: Drills and Endurance: http://bit.ly/2CHTUiP

Cycling: Strength and Skills: http://bit.ly/2JhUgOv

Cycling : Threshold and Speed: http://bit.ly/2Jj46zw

Cycling: Ultimate Mix: http://bit.ly/2EMAmfW

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Beginner Sprint: http://bit.ly/2yBjfYN

Beginner Olympic: http://bit.ly/2ORBBiA

Beginner Half Ironman: http://bit.ly/2OUUO2H

Beginner Ironman: http://bit.ly/2zfcPhN

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Couch to Sprint: http://bit.ly/2PYbjrc

Couch to Olympic : http://bit.ly/2z6OElu

Couch to Half Ironman: http://bit.ly/2D6qrQt

Couch to Ironman: http://bit.ly/2AvjlCL

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Advanced/Elite Sprint: http://bit.ly/2O9yDjY

Advanced/Elite Olympic: http://bit.ly/2OP7TdY

Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5

Advanced/Elite Ironman: http://bit.ly/2ELroPZ

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Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N

Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf

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Equipment We Use and Recommend:

Squat Racks: https://amzn.to/2SoOHlj
WODFitters Bands: https://amzn.to/2CVuVJB
TRX Home Gym: http://amzn.to/2vQ6yJs
TRX Training X-Mount: http://amzn.to/2vQ2lWp
Bosu Ball: http://amzn.to/2DOOYd3
Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI
Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy

Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4
Jump Rope: http://amzn.to/2GpveuP
All Purpose Yoga Mat: http://amzn.to/2FjoqxB

Swim Parachute: http://amzn.to/2DPtwV3
Swim Snorkel: http://amzn.to/2FlvDx2
Swim Pull Buoy: http://amzn.to/2GmzbAl

Cycling Equipment: https://amzn.to/2Q4q77U
Cycling Accessories: https://amzn.to/2Q2drOP
Wahoo KICKR Indoor Bike Trainer: http://amzn.to/2Fl3beF

Running Shoes: https://amzn.to/2D9hxC3
Running Gear: https://amzn.to/2EN9xby

GPS Watches: https://amzn.to/2EKWKpQ
Garmin Forerunner 920XT: http://amzn.to/2DDIXMM
Timex Sports Watches: https://amzn.to/2Da4qQV

My Sports & Outdoor Store: https://amzn.to/2DcRppZ

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Free Swim/Run Form Coaching: http://bit.ly/2AtxksD
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t2Endurance Club Facebook Group: https://www.facebook.com/groups/t2Endurance/
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Leave Me a Voicemail Anytime: https://www.speakpipe.com/EnduranceHour
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Our Endurance Hour Youtube channel on Youtube has seen over 6.9 million visitors and we have more than 1,500 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  Our channel serves as a living archive of high quality, educational and entertaining video content.

 

ATHLETE TESTIMONIALS
I have been participating in the half marathon plan and I wanted to provide you some feedback.  I really like the progression. It has been challenging but not discouraging. I like the videos and drills to assist with running form. Also, I found it helpful to workout in zone 1-2 while doing the longer runs. That way I don’t go too hard and then not finish. The only part of the workout I don’t enjoy is track days. It is really hard for me  to get motivated to go to the track. I’m trying to embrace the rewards of the track – Amy
Yeah!!! My running greatly improved. In Jan. my run test avg. 10:55 miles. Today it is 9:51. I followed your half marathon running plan and changed my form after your analysis. Bringing my heels up has helped.” -Wendy

Free SKYPE Consult Giveaway

The Endurance Hour is giving away 5 FREE Skype consultations with Coach Wendy in 2018!

Deadline to enter is December 31, 2017.

Winners will be announced on the Endurance Hour podcast in early January AND notified by email. No purchase necessary.

Enter your email address below. Good luck!

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