Ironman Certified Coach, 15x Ironman Finisher and 8x Kona Finisher, Wendy Mader walks you through her step-by-step system to mastering the freestyle swim stroke! The same skills and techniques that earned her an overall female amateur victory at the 2008 Ironman World Championship.
Video Demonstrations Include the 3 Phases of the Swim Stroke:
– High Elbow Recovery
– Hand Entry
– Underwater Pull
Additional in pool instruction and demonstrations cover: Breathing, Body Balance, Kicking, Rotation and Bilateral Breathing.
Swimming Drill Video Demonstrations: Thumb Slide, Fingertip Drag, Underwater Pull, Punching, Balance, Catch Up and Head Out of the Water.
Bonus Videos: 4-Part Masters Swimming Class on Balance & 9 Q&A sessions with Wendy!
$27 – PDF Download