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Endurance Hour #81

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Endurance Hour Podcast Episode #81 (8.6.13): Guest interview with Professional Ironman Triathlete, Ian Mikelson, 6x Ironman World Champion, Dave Scott discusses optimum fueling before your morning workout, Race Recaps from Ironman UK, Ironman 70.3 Boulder, Ironman 70.3 Philippines, Ironman 70.3 Steelhead, XTERRA Mexico Championship and the Frankfurt City Triathlon plus hints on how to win two Timex Ironman Run Trainer 2.0 GPS Watches and so much more!

VIDEO BELOW: Ian Mikelson Post Race Interview (3rd Place) 2013 Ironman Texas

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JOIN THE 3030 ACCOUNTABILITY CLUB

Does the following sound like you?

- Need motivation, support, and guidance in your pursuit of fitness
- Looking to get in-shape for an upcoming event or activity?
- Unsure of how to get started and what to do?

With a combined 50+ years of experience Weight Training, Ironman Triathlon racing, Bodybuilding, and One-on-One Coaching, the Endurance Hour Team of Dave Erickson and Wendy Mader can help!

We will send you a new 30 minute workout everyday for the next 30 days to your phone via video/text message (6 Days On, 1 Day Off: Active Recovery)

Here's how it works. You'll first get a personalized video the day before your workout followed by a text version. If applicable, you'll also get a private video link to demonstrations on how to perform each exercise.

Your job is to complete the workout and then text us back photo-proof in the form of watch data, sweaty selfie, equipment display, etc. Your choice. That's it.

It's a daily accountability support system designed to boost your fitness goals, habits and lifestyle. You can do this and we can help!

Choose between two options:

Strength and Conditioning

Equipment: Dumbbells and/or Body Weight

Strictly Cardio (4 Plans)

Run Only, Bike Only, Swim Only or bike/run combo

All Bike and Run Workouts are Based on Your Rate of Perceived Exertion.


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