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Endurance Hour #321

Thanksgiving Week Podcast: Teamwork. Adventure. Endurance. Challenge! In this episode we speak with the Race Director with SwimRun Georgia – Signups Here – plus Membership is now OPEN for the 3030 Accountability Club.  Thanks for listening!

SHOW NOTES:

3030 Accountability Club:  Daily Support to Boost Your Fitness Success – LEARN MORE HERE

SwimRun Georgia: It started as a bet in 2002 and grew into the now famous Öttilö race series. It is an endurance event completed in teams of two. Participants will alternate between overland runs and open water swims all while staying within 10-meters of their partner. Red Top Mountain is the perfect place for a SwimRun event in Georgia. Teams include all-male, all-female, and mixed-gender.  Participants will swim in their shoes and run in their wetsuits to minimize transition time and gain a competitive edge.

Race Signup for SwimRun Georgia – CLICK HERE

JOIN THE 3030 ACCOUNTABILITY CLUB

Does the following sound like you?

- Need motivation, support, and guidance in your pursuit of fitness
- Looking to get in-shape for an upcoming event or activity?
- Unsure of how to get started and what to do?

With a combined 50+ years of experience Weight Training, Ironman Triathlon racing, Bodybuilding, and One-on-One Coaching, the Endurance Hour Team of Dave Erickson and Wendy Mader can help!

We will send you a new 30 minute workout everyday for the next 30 days to your phone via video/text message (6 Days On, 1 Day Off: Active Recovery)

Here's how it works. You'll first get a personalized video the day before your workout followed by a text version. If applicable, you'll also get a private video link to demonstrations on how to perform each exercise.

Your job is to complete the workout and then text us back photo-proof in the form of watch data, sweaty selfie, equipment display, etc. Your choice. That's it.

It's a daily accountability support system designed to boost your fitness goals, habits and lifestyle. You can do this and we can help!

Choose between two options:

Strength and Conditioning

Equipment: Dumbbells and/or Body Weight

Strictly Cardio (4 Plans)

Run Only, Bike Only, Swim Only or bike/run combo

All Bike and Run Workouts are Based on Your Rate of Perceived Exertion.


Membership is only $59 - All Sessions Begin the First of Every Month - Limited to 20 New Athletes Each Month - Signup Early!

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