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In this episode Dave and Wendy celebrate 300 episodes with Wendy’s recent trip to Colorado, Dave’s recap from Ironman 70.3 CDA, they welcome their 500th member to the t2Endurance Club on Facebook, and they answer listener questions and feedback on the full sleeve wetsuits vs. sleeveless wetsuits debate.  Also, Dave recently bought some battle ropes and Wendy got some resistance stretch chords so they talk about that and they finish off with Motivational Notecards. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.

JOIN THE 3030 ACCOUNTABILITY CLUB

Does the following sound like you?

- Need motivation, support, and guidance in your pursuit of fitness
- Looking to get in-shape for an upcoming event or activity?
- Unsure of how to get started and what to do?

With a combined 50+ years of experience Weight Training, Ironman Triathlon racing, Bodybuilding, and One-on-One Coaching, the Endurance Hour Team of Dave Erickson and Wendy Mader can help!

We will send you a new 30 minute workout everyday for the next 30 days to your phone via video/text message (6 Days On, 1 Day Off: Active Recovery)

Here's how it works. You'll first get a personalized video the day before your workout followed by a text version. If applicable, you'll also get a private video link to demonstrations on how to perform each exercise.

Your job is to complete the workout and then text us back photo-proof in the form of watch data, sweaty selfie, equipment display, etc. Your choice. That's it.

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Choose between two options:

Strength and Conditioning

Equipment: Dumbbells and/or Body Weight

Strictly Cardio (4 Plans)

Run Only, Bike Only, Swim Only or bike/run combo

All Bike and Run Workouts are Based on Your Rate of Perceived Exertion.


Membership is only $59 - All Sessions Begin the First of Every Month - Limited to 20 New Athletes Each Month - Signup Early!

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Post Author: Dave Erickson