In this episode Wendy recaps her first Boston Marathon race, her nutrition, course challenges and her future marathon hopes and dreams. Then we transition to Wendy’s annual SASFit Triathlon Camp in Turkey. Dave talks about his Ironman 70.3 St. George live coverage and future Ironman race coverage. We then feature two voicemail questions from listeners. And we finish off with topics and discussions from our t2Endurance Club Group on Facebook as well as Dave’s potential race plans.
If you have any questions, topics or suggestions, email us at
endurancehour@gmail.com or send us a voicemail to
Speakpipe.com/Endurancehour. Thanks for listening!
Show Notes / Resources:
Couch to Ironman Training
Hire Wendy as your Personal Coach (Details & Rates)
T2Endurance Club on Facebook
——- TRAINING PEAKS PAGES BELOW ———
Swim Faster in 30 Days:
http://bit.ly/2O9rb8C
101 Swim Workouts:
http://bit.ly/2ELLs4F
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Cycling Workouts: Drills and Endurance:
http://bit.ly/2CHTUiP
Cycling Workouts: Strength and Skills:
http://bit.ly/2JhUgOv
Cycling Workouts: Threshold and Speed:
http://bit.ly/2Jj46zw
Cycling Workouts: Ultimate Mix:
http://bit.ly/2EMAmfW
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Half Marathon Program:
http://bit.ly/2Rf6kTl
Marathon Program:
http://bit.ly/2z4Icvk
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Beginner Sprint:
http://bit.ly/2yBjfYN
Beginner Olympic:
http://bit.ly/2ORBBiA
Beginner Half Ironman:
http://bit.ly/2OUUO2H
Beginner Ironman:
http://bit.ly/2zfcPhN
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Couch to Sprint:
http://bit.ly/2PYbjrc
Couch to Olympic :
http://bit.ly/2z6OElu
Couch to Half Ironman:
http://bit.ly/2D6qrQt
Couch to Ironman:
http://bit.ly/2AvjlCL
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Advanced/Elite Sprint:
http://bit.ly/2O9yDjY
Advanced/Elite Olympic:
http://bit.ly/2OP7TdY
Advanced/Elite Half Ironman:
http://bit.ly/2D7nkb5
Advanced/Elite Ironman:
http://bit.ly/2ELroPZ
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Ironman 70.3 CDA Plan:
http://bit.ly/2RBw24N
Ironman 70.3 Puerto Rico Plan:
http://bit.ly/2AL6Bbf
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Equipment We Use and Recommend:
Squat Racks:
https://amzn.to/2SoOHlj
WODFitters Bands:
https://amzn.to/2CVuVJB
TRX Home Gym:
http://amzn.to/2vQ6yJs
TRX Training X-Mount:
http://amzn.to/2vQ2lWp
Bosu Ball:
http://amzn.to/2DOOYd3
Rubber Encased Hex Dumbbells:
http://amzn.to/2DUj8eI
Solid Cast Iron Kettlebell:
http://amzn.to/2DRgczy
Everlast Heavy Bag Starter Kit:
http://amzn.to/2DDkKq4
Jump Rope:
http://amzn.to/2GpveuP
All Purpose Yoga Mat:
http://amzn.to/2FjoqxB
Swim Parachute:
http://amzn.to/2DPtwV3
Swim Snorkel:
http://amzn.to/2FlvDx2
Swim Pull Buoy:
http://amzn.to/2GmzbAl
Cycling Equipment:
https://amzn.to/2Q4q77U
Cycling Accessories:
https://amzn.to/2Q2drOP
Wahoo KICKR Indoor Bike Trainer:
http://amzn.to/2Fl3beF
Running Shoes:
https://amzn.to/2D9hxC3
Running Gear:
https://amzn.to/2EN9xby
GPS Watches:
https://amzn.to/2EKWKpQ
Garmin Forerunner 920XT:
http://amzn.to/2DDIXMM
Timex Sports Watches:
https://amzn.to/2Da4qQV
My Sports & Outdoor Store:
https://amzn.to/2DcRppZ
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Free Swim/Run Form Coaching:
http://bit.ly/2AtxksD
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t2Endurance Club Facebook Group:
https://www.facebook.com/groups/t2Endurance/
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Leave Me a Voicemail Anytime:
https://www.speakpipe.com/EnduranceHour
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Our
Endurance Hour Youtube channel on Youtube has seen over 7 million visitors and we have more than 1,500 videos ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes. Our channel serves as a living archive of high quality, educational and entertaining video content.